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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 7 days ending Feb 27, 2010:

activity # timemileskm+m
  Running (tracks and paths)5 5:27:07
  Running (small paths)3 4:06:00
  Strength1 1:00:00
  Orienteering1 30:00
  Total7 11:03:07

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Saturday Feb 27, 2010 #

Event: English National Cross Country Champs
 

Running (tracks and paths) race 33:07 [5]
shoes: Xtalon

national xc 98th

Running (tracks and paths) 40:00 [1]
shoes: Red Icebugs

morning jog in durham

Running (tracks and paths) warm up/down 50:00 [1]
shoes: Xtalon

Friday Feb 26, 2010 #

Running (tracks and paths) 15:00 [1]

Thursday Feb 25, 2010 #

Running (small paths) 53:00 [1]
shoes: Innovate Mudclaw

Running (small paths) 1:00 [5]
shoes: Innovate Mudclaw

10x10s

Orienteering 30:00 [3]
shoes: O shoes

night o arthurs seat, 2 loops

Running (small paths) 22:00 [2]
shoes: O shoes

Running (tracks and paths) 30:00 [2]
shoes: O shoes

C • Good luck! 1

Wednesday Feb 24, 2010 #

Running (tracks and paths) warm up/down 30:00 [1]
shoes: Innovate Mudclaw

Strength 1:00:00 [1]

Running (tracks and paths) 16:00 [4]
shoes: Xtalon

4x1k at just under 4mins

Running (tracks and paths) 40:00 [1]
shoes: Xtalon

Tuesday Feb 23, 2010 #

Running (tracks and paths) 40:00 [4]
shoes: New Brooks

4848484

Running (tracks and paths) 33:00 [1]
shoes: New Brooks

Monday Feb 22, 2010 #

Running (small paths) 1:00:00 [1]
shoes: New Brooks

Sunday Feb 21, 2010 #

Running (small paths) 1:50:00 [2]
shoes: Innovate Mudclaw

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