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Training Log Archive: HelenB

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  Running (tracks and paths)4 5:05:00
  Strength3 3:10:00
  Spinning1 1:10:00
  Orienteering2 55:00
  Running (terrain)1 50:00
  Running (small paths)1 30:00
  Pool running1 20:00
  Total7 12:00:00

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Saturday Feb 20, 2010 #

Pool running 20:00 [1]

Strength 1:15:00 [1]

Friday Feb 19, 2010 #

Running (tracks and paths) 20:00 [4]
shoes: Xtalon

5x4/4hills

Running (tracks and paths) 20:00 [2]
shoes: Xtalon

Running (tracks and paths) warm up/down 20:00 [1]

Thursday Feb 18, 2010 #

Orienteering 20:00 [1]
shoes: Innovate Mudclaw

adventure show on arthurs seat
C • TV star... 3

Running (terrain) 36:00 [4]
shoes: Red Icebugs

345543345 (1) in forest on hill above stirling uni

Running (terrain) 14:00 [1]
shoes: Red Icebugs

Running (small paths) warm up/down 30:00 [1]
shoes: Red Icebugs

Wednesday Feb 17, 2010 #

Running (tracks and paths) warm up/down 15:00 [1]
shoes: New Brooks

Running (tracks and paths) 1:15:00 [1]
shoes: New Brooks

still felt awful after carnethy
C • If only 1

Strength 45:00 [1]

Tuesday Feb 16, 2010 #

Spinning 36:00 [3]

345543345 (2) was so dull, 45mins biking round town plus dancing

Spinning 34:00 [1]

Monday Feb 15, 2010 #

Strength 1:10:00 [1]

Running (tracks and paths) 45:00 [1]
shoes: New Brooks

very slow, my legs still hurt a lot from carnethy:(

Sunday Feb 14, 2010 #

Running (tracks and paths) 1:50:00 [1]
shoes: Innovate Mudclaw

my legs hurt

Orienteering 35:00 [1]
shoes: Innovate

easter craiglockart hill

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