Training Log Archive: HelenBIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Running (tracks and paths) 1:10:00 [1]
shoes: New Brooks
100 min run
Running (tracks and paths) 30:00 [2]
shoes: New Brooks
Friday Jan 22, 2010 #
Running (tracks and paths) 38:00 [1]
shoes: Saucony
easy jog when arrived in iten
Thursday Jan 21, 2010 #
Running (tracks and paths) 1:10:00 [1]
shoes: Xtalon
Wednesday Jan 20, 2010 #
Strength 1:00:00 [1]
Running (tracks and paths) 50:00 [1]
shoes: Innovate
Tuesday Jan 19, 2010 #
Running (tracks and paths) 20:00 [4]
shoes: New Brooks
5x1k 3.50-3.55 1 min rest
Running (tracks and paths) 30:00 [1]
shoes: New Brooks
Monday Jan 18, 2010 #
Running (tracks and paths) 30:00 [1]
shoes: Xtalon
Sunday Jan 17, 2010 #
Running (terrain) 2:20:00 [1]
shoes: Red Icebugs