Training Log Archive: HelenBIn the 7 days ending Jan 2, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 2, 2010 #
Running (small paths) 1:00:00 [3]
shoes: Red Icebugs
10-20-10-20-10-20-15
Running (small paths) 30:00 [2]
shoes: Red Icebugs
Running (tracks and paths) warm up/down 15:00 [1]
shoes: Red Icebugs
Friday Jan 1, 2010 #
Strength 35:00 [1]
Thursday Dec 31, 2009 #
Running (terrain) 55:00 [4]
shoes: Red Icebugs
Running (small paths) warm up/down 35:00 [1]
shoes: Red Icebugs
11x5/90
Wednesday Dec 30, 2009 #
Running (small paths) 2:00:00 [1]
shoes: Red Icebugs
Tuesday Dec 29, 2009 #
Strength 1:15:00 [1]
Running (small paths) 45:00 [2]
shoes: Red Icebugs
Running (terrain) 30:00 [2]
shoes: Red Icebugs
Monday Dec 28, 2009 #
Strength 1:10:00 [1]
Running (small paths) 1:00:00 [2]
shoes: Red Icebugs
Sunday Dec 27, 2009 #
Mountain biking 1:15:00 [1]
Orienteering 47:00 [4]
shoes: Innovate
7 o intervals washers pit
Running (tracks and paths) warm up/down 28:00 [1]
shoes: Innovate