Training Log Archive: HelenBIn the 7 days ending Oct 3, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 3, 2009 #
Running (small paths) 58:00 [2]
shoes: Brooks
Friday Oct 2, 2009 #
Running (tracks and paths) 58:00 [3]
shoes: Brooks
Thursday Oct 1, 2009 #
Running (tracks and paths) 1:00:00 [1]
shoes: Innovate
Running (small paths) 45:00 [1]
shoes: Innovate
Running (small paths) 45:00 [1]
shoes: Innovate
Wednesday Sep 30, 2009 #
Note
(rest day)
Tuesday Sep 29, 2009 #
Strength 1:00:00 [1]
Running (tracks and paths) intervals 15:00 [5]
shoes: Saucony
Running (tracks and paths) warm up/down 40:00 [1]
shoes: Saucony
Monday Sep 28, 2009 #
Running (small paths) 1:00:00 [1]
shoes: Brooks