Training Log Archive: HelenBIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Running (tracks and paths) race 1:20:00 [3]
shoes: Innovate
Wan Day Adventure Race 5hr Simply Blended class
Mountain biking race 2:45:00 [3]
Kayak race 35:00 [2]
Mountain biking warm up/down 1:00:00 [1]
Thursday Sep 17, 2009 #
Mountain biking 1:55:00 [2]
Mountain biking 1:00:00 [1]
4 different sessions of commuting between meetings
Wednesday Sep 16, 2009 #
Running (tracks and paths) 1:32:00 [2]
shoes: Brooks
Strength 1:00:00 [2]
Tuesday Sep 15, 2009 #
Running (tracks and paths) intervals 18:00 [5]
shoes: Brooks
Running (tracks and paths) warm up/down 35:00 [1]
shoes: Brooks
Monday Sep 14, 2009 #
Biking (roads) 1:30:00 [1]