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Training Log Archive: HelenB

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Running (tracks and paths)20 16:47:22
  Biking (roads)1 1:15:00
  Strength1 55:00
  Total21 18:57:22

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WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Wednesday May 29, 2019 #

Running (tracks and paths) 30:00 [3]

Sunday May 26, 2019 #

Running (tracks and paths) 1:30:22 [5]

:( first 15-16k was going well, feeling pretty good but didn't have the strength in the end, got a bit demoralised as well when I realised I wasn't going to make it and had to run back into the wind

Saturday May 25, 2019 #

Running (tracks and paths) 20:00 [3]

Easy jog

Thursday May 23, 2019 #

Running (tracks and paths) 40:00 [3]

Morning run in Bristol

Tuesday May 21, 2019 #

Running (tracks and paths) 16:00 [5]

3.34, 2.30, 3.35, 2.30, 3.36
1k, 750m
Off 6 min starts
Felt tough!

Running (tracks and paths) 40:00 [3]

Monday May 20, 2019 #

Running (tracks and paths) 22:00 [3]

Sunday May 19, 2019 #

Running (tracks and paths) 40:00 [3]

Saturday May 18, 2019 #

Running (tracks and paths) 1:02:00 [5]

4.42, 4.20, 4.29, 4.06, 4, 4, 4.02, 3.54, 4.09, 4.05
Park run in 20.07 after 3 min jog rest
Under 62 for 15k so only need to do another 6k at that pace to get a PB next weekend

Running (tracks and paths) 23:00 [3]

Warm down

Thursday May 16, 2019 #

Running (tracks and paths) 18:00 [5]

10x30/10
5x2/.5 +3x1/.5
With buggy, about 4 min/k pace

Running (tracks and paths) 1:00:00 [3]

Wednesday May 15, 2019 #

Running (tracks and paths) 45:00 [3]

Tuesday May 14, 2019 #

Running (tracks and paths) 35:00 [3]

Meadows intervals

Running (tracks and paths) 21:00 [5]

4.38, 3.39, 4.40, 3.42, 4.42

Monday May 13, 2019 #

Running (tracks and paths) 1:00:00 [3]

With running buggy

Strength 55:00 [3]

Sunday May 12, 2019 #

Running (tracks and paths) 40:00 [3]

Saturday May 11, 2019 #

Running (tracks and paths) 30:00 [3]

Friday May 10, 2019 #

Biking (roads) 1:15:00 [3]

Commuting to work - late for meeting on way in and rushing back for 3rd birthday after

Thursday May 9, 2019 #

Running (tracks and paths) 25:00 [4]

3-5 min intervals with buggy and 1 min rest

Running (tracks and paths) 30:00 [3]

Wednesday May 8, 2019 #

Running (tracks and paths) 55:00 [3]

2 shorter runs to drop off and collect car from mot

Tuesday May 7, 2019 #

Running (tracks and paths) 25:00 [4]

6x1k/1 min

Running (tracks and paths) 30:00 [3]

Saturday May 4, 2019 #

Running (tracks and paths) 1:15:00 [3]

Friday May 3, 2019 #

Running (tracks and paths) 30:00 [3]

Thursday May 2, 2019 #

Running (tracks and paths) 20:00 [4]

7 mins at 4.20
2x 2 mins at under 4
7 mins at 4.10
All with 1 min rest
4x30/30
C • what is the mission 4

Running (tracks and paths) 25:00 [3]

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