20x45/15, at about 3.45k pace, bit slower on hilly ones and any where I had to loop lots to check dog walkers weren't hassling Ben snoozing in his pram
Portobello Park run, pretty much identical to time to what I ran this much time after Ted was born though at Ted had actually slept through the night occasionally by that stage
Meadows intervals
1.25k loop as intervals 1 and 3 in 5 and 5.03 feeling quite easy
Almost 1k loop in 3.45, 3.53 and 3.51 surprisingly much harder despite being just a few seconds faster per km
Start every 6 mins
Was fun and glad I made the effort
Slow, tired buggy jog that felt like it was somehow all uphill and into the wind. Nice to be out in the sunshine, both boys mainly slept and exciting to discover the new farm shop nearby :)
Braids xc loop, took it a bit too easy on the hill I think but generally felt good. Been starving ever since!
8.50 at trig point, 16 at fence, 18.40 gate