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Training Log Archive: HelenB

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Running (tracks and paths)21 14:37:12
  Strength5 3:05:00
  Orienteering2 1:23:00
  Total24 19:05:12

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Thursday Jan 31, 2019 #

Strength 20:00 [3]

Sunday Jan 27, 2019 #

Strength 50:00 [3]

Feeling tired

Saturday Jan 26, 2019 #

Orienteering 53:00 [5]

City race was fun - obviously running OK but struggled in Dean Village and also should have tied shoelaces better!

Running (tracks and paths) 22:00 [3]

Thursday Jan 24, 2019 #

Running (tracks and paths) 1:05:00 [3]

Flotterstone

Wednesday Jan 23, 2019 #

Running (tracks and paths) 24:00 [4]

3,4,5,5,4,3 with 1 min rest, mostly uphill on the intervals in Hermitage

Running (tracks and paths) 21:00 [3]

Tuesday Jan 22, 2019 #

Running (tracks and paths) 15:00 [5]

20x45/15, at about 3.45k pace, bit slower on hilly ones and any where I had to loop lots to check dog walkers weren't hassling Ben snoozing in his pram

Running (tracks and paths) 25:00 [3]

Monday Jan 21, 2019 #

Strength 50:00 [3]

Running (tracks and paths) 27:00 [3]

Sunday Jan 20, 2019 #

Running (tracks and paths) 20:00 [4]

Kenyan Hills 2x 10 mins in the dusk, fantastic sunset at start of run

Running (tracks and paths) 20:00 [3]

Saturday Jan 19, 2019 #

Running (tracks and paths) 20:12 [5]

Portobello Park run, pretty much identical to time to what I ran this much time after Ted was born though at Ted had actually slept through the night occasionally by that stage

Running (tracks and paths) 30:00 [3]

Friday Jan 18, 2019 #

Running (tracks and paths) 30:00 [3]

Thursday Jan 17, 2019 #

Running (tracks and paths) 20:00 [3]

Lack of time plus leg very sore after massage

Tuesday Jan 15, 2019 #

Running (tracks and paths) 10:00 [3]

Aborted Hill session when Ben woke up

Running (tracks and paths) 23:00 [5]

Meadows intervals
1.25k loop as intervals 1 and 3 in 5 and 5.03 feeling quite easy
Almost 1k loop in 3.45, 3.53 and 3.51 surprisingly much harder despite being just a few seconds faster per km
Start every 6 mins
Was fun and glad I made the effort

Running (tracks and paths) 27:00 [3]

Monday Jan 14, 2019 #

Running (tracks and paths) 20:00 [3]

Strength 50:00 [3]

Sunday Jan 13, 2019 #

Running (tracks and paths) 1:00:00 [3]

Slow, tired buggy jog that felt like it was somehow all uphill and into the wind. Nice to be out in the sunshine, both boys mainly slept and exciting to discover the new farm shop nearby :)

Saturday Jan 12, 2019 #

Running (tracks and paths) 21:00 [5]

Braids xc loop, took it a bit too easy on the hill I think but generally felt good. Been starving ever since!
8.50 at trig point, 16 at fence, 18.40 gate

Thursday Jan 10, 2019 #

Running (tracks and paths) 1:08:00 [3]

Buggy run, bit of warm up and down and middle 10k in 55 mins, up and down the road by the reservoirs from flotterstone

Wednesday Jan 9, 2019 #

Running (tracks and paths) 23:00 [5]

Intervals 5x1k with 1 min rest plus 30s Hill sprint, felt exhausted

Running (tracks and paths) 20:00 [3]

Tuesday Jan 8, 2019 #

Running (tracks and paths) 14:00 [4]

3k at 4.35 pace with both of them in the buggy

Running (tracks and paths) 30:00 [3]

Monday Jan 7, 2019 #

Running (tracks and paths) 22:00 [3]

Sunday Jan 6, 2019 #

Running (tracks and paths) 1:10:00 [3]

11.75k

Saturday Jan 5, 2019 #

Running (tracks and paths) 20:00 [4]

Kenyan hills

Running (tracks and paths) 20:00 [3]

Thursday Jan 3, 2019 #

Running (tracks and paths) 30:00 [3]

Running buggy jog

Strength 15:00 [3]

Wednesday Jan 2, 2019 #

Orienteering 15:00 [4]

Orienteering 15:00 [3]

Tuesday Jan 1, 2019 #

Running (tracks and paths) 1:00:00 [3]

11.5k from flotterstone up and back

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