Training Log Archive: HelenBIn the 31 days ending Aug 31, 2018:
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Thursday Aug 30, 2018 #
Running (tracks and paths) 30:00 [3]
Strength 1:00:00 [3]
Wednesday Aug 29, 2018 #
Running (tracks and paths) 10:00 [5]
Running (tracks and paths) 20:00 [3]
8, 10x60/30, 7
Tuesday Aug 28, 2018 #
Crossfit 45:00 [3]
Monday Aug 27, 2018 #
Running (tracks and paths) 35:00 [3]
Saturday Aug 25, 2018 #
Running (tracks and paths) 23:00 [5]
Park run 22.21, weight and speed about the same as 21 weeks pregnant but felt a lot tougher, guess 3 months of no training does that
Running (tracks and paths) 15:00 [3]
Friday Aug 24, 2018 #
Crossfit 30:00 [3]
Thursday Aug 23, 2018 #
Running (tracks and paths) 25:00 [3]
Sunday Aug 19, 2018 #
Running (tracks and paths) 30:00 [3]
Friday Aug 17, 2018 #
Running (tracks and paths) 30:00 [3]
Braids loop
Wednesday Aug 15, 2018 #
Running (tracks and paths) 15:00 [3]
Tuesday Aug 14, 2018 #
Crossfit 30:00 [4]
Turbo trainer warm up and down
6x 1.30 bike interval, 10 squats, 10 KB rows
6x 1.30 bike interval, 10 squats, 10 KB rows
Sunday Aug 12, 2018 #
Strength 30:00 [3]
Saturday Aug 11, 2018 #
Running (tracks and paths) 25:00 [3]
Tuesday Aug 7, 2018 #
Running (tracks and paths) 15:00 [3]
Feeling better and was quicker for same effort level
Monday Aug 6, 2018 #
Biking (roads) 36:00 [3]
Sunday Aug 5, 2018 #
Running (tracks and paths) 15:00 [3]
Saturday Aug 4, 2018 #
Biking (roads) 36:00 [3]
Friday Aug 3, 2018 #
Running (tracks and paths) 15:00 [3]