Training Log Archive: HelenBIn the 31 days ending Jul 31, 2018:
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Tuesday Jul 31, 2018 #
Strength 20:00 [3]
Saturday Jul 28, 2018 #
Strength 1:00:00 [3]
Thursday Jul 26, 2018 #
Strength 50:00 [3]
Wednesday Jul 25, 2018 #
Running (tracks and paths) 18:00 [3]
Monday Jul 23, 2018 #
Biking (roads) 35:00 [3]
Sunday Jul 22, 2018 #
Orienteering 17:00 [5]
Grangemouth sprint O, luckily flat so did OK, totally knackered afterwards and not much warm down was done
Saturday Jul 21, 2018 #
Orienteering 35:00 [5]
Running (tracks and paths) 5:00 [3]
Minimal warm up down as wasn't sure should run much more
Thursday Jul 19, 2018 #
Running (tracks and paths) 25:00 [3]
Wednesday Jul 18, 2018 #
Running (tracks and paths) 15:00 [3]
Monday Jul 16, 2018 #
Running (tracks and paths) 15:00 [3]
Wednesday Jul 11, 2018 #
Running (tracks and paths) 10:00 [3]
Had been feeling like I had over done it starting too soon and physio said maybe wait a bit longer but doctor gave me the on to run so thought I would try it and it felt fine running and didn't seem to cause any problems afterwards :)
Tuesday Jul 10, 2018 #
Strength 30:00 [3]
Monday Jul 9, 2018 #
Strength 1:00:00 [3]
Sunday Jul 8, 2018 #
Strength 25:00 [3]