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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Running (tracks and paths)13 10:03:00
  XC Skiing5 6:40:00
  Orienteering4 2:23:00
  Biking (roads)2 1:15:00
  Running (small paths)1 40:00
  Total21 21:01:00

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Thursday Mar 30, 2017 #

Running (tracks and paths) 1:45:00 [3]

12K ish to work and then lunchtime run

Biking (roads) 30:00 [3]

Wednesday Mar 29, 2017 #

Running (tracks and paths) 20:00 [3]

4.5K to soft play

Biking (roads) 45:00 [3]

To work - so nice to be out on my bike and went the more scenic route to work - feeling nostalgic for MDS training as went along the paths I used to do my long runs along

Tuesday Mar 28, 2017 #

Orienteering 22:00 [4]

Sprint intervals in Rugby - brain and legs feeling about as good as could be expected at that time in morning after spending much of early hours dozing on floor next to coughing little man and then being coated in sick when we got up :(

Sunday Mar 26, 2017 #

Orienteering 34:00 [4]

Split start fail but day rescued by Kirsten who let me start and was so happy to get to run round a lovely sunshine filled wood :) o skills need a bit more practice but were getting better towards the end :)

Running (small paths) 40:00 [3]

Speedy faffing about trying to locate Paul and ensure Ted was not left alone and a lovely return from finish route through the forest
Plus carried Ted round the string course for 20 mins so got some strength in as well

Saturday Mar 25, 2017 #

Orienteering 42:00 [5]

Urban in Rugby - had a complete fail to number 1 and faffed about for the next few but then did alright

Running (tracks and paths) 25:00 [3]

Warm up and down

Friday Mar 24, 2017 #

Running (tracks and paths) 30:00 [3]

Morning loop of the braids

Sunday Mar 19, 2017 #

Running (tracks and paths) 12:00 [4]

Running (tracks and paths) 30:00 [3]

Saturday Mar 18, 2017 #

Running (tracks and paths) 20:00 [5]

Finally under 20 for Portobello park run :) especially pleasing after the night we'd had

Thursday Mar 16, 2017 #

Orienteering 45:00 [4]

Gin tasting followed by night orienteering is not the best order in which to do those two things - fun day though :)

Tuesday Mar 14, 2017 #

Running (tracks and paths) 10:00 [5]

15, 30, 45, 60 hill reps

Running (tracks and paths) 35:00 [3]

Monday Mar 13, 2017 #

Running (tracks and paths) 40:00 [3]

Sunday Mar 12, 2017 #

Running (tracks and paths) 24:00 [5]

400, 3x800, 400 x2
1St set 83, 2.56, 2.59, 2.59, 85 from 45s rest
2.15 rest in between as needed to get rain cover on the pram
85, 3.00, 3.02, 3.04, 85 with 90s rest after the 800s

Running (tracks and paths) 32:00 [3]

Saturday Mar 11, 2017 #

Running (tracks and paths) 1:10:00 [3]

Thursday Mar 9, 2017 #

Running (tracks and paths) 40:00 [4]

Wednesday Mar 8, 2017 #

Running (tracks and paths) 35:00 [3]

Tuesday Mar 7, 2017 #

XC Skiing 1:15:00 [3]

Monday Mar 6, 2017 #

Running (tracks and paths) 1:15:00 [3]

Sunday Mar 5, 2017 #

XC Skiing 1:00:00 [3]

Friday Mar 3, 2017 #

XC Skiing 1:45:00 [2]

Steady xc pulling Ted along in the chariot followed by waffles and Norwegian music in trollvannstua

Thursday Mar 2, 2017 #

XC Skiing 1:30:00 [2]

Awesome trip in the sunshine to a hut (luckily generously given a free waffle when none of our cards were working) and back again

XC Skiing 25:00 [4]

Bit faster while left Ted at the side sleeping

Wednesday Mar 1, 2017 #

XC Skiing 45:00 [2]

Getting used to the chariot

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