Who would have thought that running in 10m circles around a buggy would be so pleasing - fun to do some exercise after a weekend of festival and campervan fun
Easy but hilly loop of the golf course enjoying the sun and views in what could be the last off road run for a while (unless I can persuade the neighbours to babysit)
Longest run yet - felt a bit tired at the end
Tried to find a loop around Mortonhall but crem made it further and more road than expected - that Alnwickhill housing estate though seems to have reasonable potential for a sprint area though
Progression run - after 6 warm up did 6 slightly quicker and then 4 slightly quicker again followed by 45s rep up the steep hill and then another 15 to thevery top
After living on a prayer and summer of 69 the dj says it's time for some cheesy music...
Ted slept for ages allowing me to enjoy the wedding dancing :)