Training Log Archive: HelenBIn the 31 days ending May 31, 2015:
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Sunday May 31, 2015 #
Orienteering 34:00 [5]
Saturday May 30, 2015 #
Orienteering 18:00 [5]
Orienteering 10:00 [3]
Running (tracks and paths) 25:00 [3]
Wednesday May 27, 2015 #
Orienteering 16:00 [5]
Orienteering 20:00 [3]
Running (tracks and paths) 10:00 [3]
Tuesday May 26, 2015 #
Note
Monday May 25, 2015 #
Running (tracks and paths) 5:00 [5]
Running (tracks and paths) 45:00 [3]
Saturday May 23, 2015 #
Running (tracks and paths) 45:00 [3]
Friday May 22, 2015 #
Biking (roads) 1:30:00 [3]
Thursday May 21, 2015 #
Biking (roads) 1:00:00 [3]
Tuesday May 19, 2015 #
Hiking 5:00:00 [3]
Monday May 18, 2015 #
Orienteering 15:00 [5]
Orienteering 20:00 [3]
Sunday May 17, 2015 #
Orienteering 17:00 [5]
Orienteering 20:00 [5]
Very jealous of those who got to do WOC in Venice, was amazing. Slightly difficult to compare (as i ran the boys course and would have been last!) but roughly good enough second half for 13/14th in girls, still need to get faster but getting there, much better than the speed I was running in February
Orienteering warm up/down 1:03:00 [3]
Started the day with glass factory tour and shopping on murano before boat over to burano for WOC qualifier and then Venice for a late evening final
Saturday May 16, 2015 #
Orienteering 1:00:00 [3]
Friday May 15, 2015 #
Running (small paths) 50:00 [3]
Thursday May 14, 2015 #
Running (tracks and paths) 20:00 [5]
5x750m 2.40, 2.36, 2.35, 2.34, 2.32
12x15/15
Intervals in the meadows, so long since I did intervals there that I couldn't remember the 800m ish loop but figured it out
Running (tracks and paths) 40:00 [3]
Wednesday May 13, 2015 #
Orienteering 15:00 [5]
Running (tracks and paths) 3:00 [5]
Running (tracks and paths) 1:00:00 [3]
Orienteering 20:00 [5]
Running (tracks and paths) 25:00 [3]
Tuesday May 12, 2015 #
Strength 45:00 [3]
Sunday May 10, 2015 #
Orienteering 35:00 [5]
Running (tracks and paths) 45:00 [3]
Saturday May 9, 2015 #
Orienteering race 32:00 [5]
Got totally caught out by one route choice in the morning, afternoon better technically but must cope better with distractions and stick to my route choices even when catching people
Running (tracks and paths) warm up/down 1:00:00 [3]
Friday May 8, 2015 #
Running (tracks and paths) 45:00 [3]
Tuesday May 5, 2015 #
Biking (roads) 45:00 [3]
Strength 45:00 [3]
Sunday May 3, 2015 #
Orienteering 1:25:00 [4]
Running (tracks and paths) 15:00 [3]
Saturday May 2, 2015 #
Orienteering race 45:00 [5]
Orienteering 17:00 [5]
Running (tracks and paths) 55:00 [3]