Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 31 days ending Dec 31, 2013:

activity

time

miles

Running (tracks and paths)

14:45:00

Running (small paths)

8:30:00

Biking (roads)

1:30:00

Orienteering

1:05:00

Hiking

1:00:00

Climbing

30:00

Spinning

30:00

Strength

10:00

Total

28:00:00

2:45

0:00

» now

Tuesday Dec 31, 2013 #

Running (tracks and paths) 50:00 [3]

Monday Dec 30, 2013 #

Running (tracks and paths) 1:55:00 [3]

Oh dear, it is not a good thing to manage to get very lost in moors valley! also somewhat overestimated how far I could run in an hour plus never found Santa:( on the plus side was running fairly strongly:)

Running (tracks and paths) 30:00 [2]

Warm up and down

Wednesday Dec 25, 2013 #

Running (tracks and paths) 45:00 [3]

Tuesday Dec 24, 2013 #

Running (small paths) 1:30:00 [3]

Gore Heath

Monday Dec 23, 2013 #

Running (tracks and paths) 50:00 [3]

With Laura around Redhill

Sunday Dec 22, 2013 #

Running (small paths) 45:00 [3]

Lovely 2 loops of meyrick park in the sunshine

Spinning 15:00 [4]

Interval spin bike workout

Spinning 15:00 [2]

Strength 10:00 [1]

Followed by some swimming and a lot of gossiping in the steam room, sauna and jacuzzi

Saturday Dec 21, 2013 #

Note

Walk but not enough time for training before train home

Friday Dec 20, 2013 #

Running (small paths) 1:30:00 [3]

Pentlands in the morning, icy!

Thursday Dec 19, 2013 #

Running (small paths) 55:00 [3]

Home from work (with bag)

Tuesday Dec 17, 2013 #

Running (tracks and paths) 45:00 [2]

so nice to be back running:)

C • :) 2

Monday Dec 16, 2013 #

Biking (roads) 30:00 [2]

Saturday Dec 14, 2013 #

Hiking 1:00:00 [1]

Thursday Dec 12, 2013 #

Biking (roads) 1:00:00 [2]

Wednesday Dec 11, 2013 #

Climbing 30:00 [1]

Monday Dec 9, 2013 #

Note
(sick) (rest day)

Didn't sleep well again and felt equally unkeen to get up as I did Sunday morning but this time with an actual sore throat:( so cancelled the morning run and have eaten a ridiculous quantity of satsumas for the vitamin C and am making smoothies tonight. Feeling not too bad now so think a rest day was a good thing and anyway had done 7 hours of running in about 40 hours over weekend so that wasn't bad

Sunday Dec 8, 2013 #

Running (small paths) 2:45:00 [3]

Much better than I though when lying in bed regretting the mulled wine with vodka. Good company too:)
Ran with poles and they were good

Saturday Dec 7, 2013 #

Running (tracks and paths) 1:45:00 [3]

Arthur's seat in the daylight, with bag full of clothes

Friday Dec 6, 2013 #

Running (tracks and paths) 2:00:00 [3]

Round Arthur's seat in the dark

Wednesday Dec 4, 2013 #

Running (tracks and paths) 1:15:00 [3]

C • poles 1

Running (tracks and paths) 1:00:00 [3]

Home from work with fairly heavy bag full of the masses of running kit that appears to have accumulated in my office over the last week, finding running with a bag totally fine now and 2nd session of the day felt good, time to start some proper long runs! And should probably get some hill practice in for the sand dunes

Monday Dec 2, 2013 #