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Training Log Archive: HelenB

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Biking (roads)14 19:15:00
  Hiking6 16:10:00
  Running (tracks and paths)5 4:55:00
  Orienteering2 4:05:00
  Running (sand)1 1:30:00
  Strength2 1:30:00
  Climbing1 30:00
  Kayak1 30:00
  Total25 48:25:00

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Friday Aug 30, 2013 #

Running (tracks and paths) 45:00 [2]

early morning jog part way up dumyat - lovely morning but wish I'd slept better

Hiking 30:00 [1]

From uni to train station and then to Mhairi's in London (counted at less time than actually took as wasn't very hard though did have bags and have to rush for BoA to Ed train)

Thursday Aug 29, 2013 #

Hiking 1:00:00 [1]

Shandon to Haymarket, BoA to uni then evening stuff

Running (tracks and paths) 30:00 [1]

Not very pleasing jog in the woods behind Stirling uni - quite badly twisted my right ankle though it did recover quite quickly, some steep slope scarmbling and sliding, spiking hand while climbing over tree trunk and one other near injury which I've forgotten now. Good to get out though after a day of meetings

Wednesday Aug 28, 2013 #

Biking (roads) 45:00 [1]

Running (tracks and paths) 2:00:00 [2]

Bit of an admin type of run home from work dropping off an SI unit in Currie, WoL, Dreghorn, Hermitage, AK's house for drill bit collection and home via the meadows and canal. With bag. Quite tired by the end, fed off of roads/asphalt
C • did you get your drill bits ? 2

Tuesday Aug 27, 2013 #

Biking (roads) 1:00:00 [2]

Biking (roads) 1:00:00 [1]

Easy to work and home from climbing wall

Climbing 30:00 [1]

Sunday Aug 25, 2013 #

Running (sand) 1:30:00 [2]

Ran in all the soft sand, up and down a few of the dunes as well, beautiful day, timed it well to be out in the afternoon sun:)

Saturday Aug 24, 2013 #

Running (tracks and paths) 1:30:00 [2]

From home around Napier campuses and then cut down to WoL and home via Wickes

Thursday Aug 22, 2013 #

Biking (roads) 1:00:00 [1]

Must actually start doing some proper training sometime soon!
C • Hehe 3

Wednesday Aug 21, 2013 #

Biking (roads) 1:00:00 [1]

Tuesday Aug 20, 2013 #

Biking (roads) 30:00 [1]

Monday Aug 19, 2013 #

Biking (roads) 30:00 [1]

Biking (roads) 30:00 [1]

Sunday Aug 18, 2013 #

Orienteering 3:05:00 [2]

Running (tracks and paths) 10:00 [2]

Saturday Aug 17, 2013 #

Biking (roads) 1:30:00 [1]

Plus lots of wandering about town and also dancing:)

Thursday Aug 15, 2013 #

Biking (roads) 2:20:00 [2]

Tuesday Aug 13, 2013 #

Biking (roads) 1:45:00 [1]

Strength 30:00 [1]

Monday Aug 12, 2013 #

Orienteering 1:00:00 [1]

Sunday Aug 11, 2013 #

Biking (roads) 3:00:00 [1]

Saturday Aug 10, 2013 #

Hiking 4:30:00 [1]

Friday Aug 9, 2013 #

Hiking 10:00 [1]

Strength 1:00:00 [1]

Thursday Aug 8, 2013 #

Biking (roads) 30:00 [1]

Wednesday Aug 7, 2013 #

Biking (roads) 30:00 [1]

Tuesday Aug 6, 2013 #

Biking (roads) 35:00 [1]

Biking (roads) 50:00 [1]

Sunday Aug 4, 2013 #

Biking (roads) 2:00:00 [1]

Saturday Aug 3, 2013 #

Kayak 30:00 [1]

Were actually out in the sun for about 4 hours but not very hard paddling given the rapids

Friday Aug 2, 2013 #

Hiking 3:30:00 [1]

Thursday Aug 1, 2013 #

Hiking 6:30:00 [1]

Down from Planika hut via terrifying traverse

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