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Training Log Archive: HelenB

In the 31 days ending May 31, 2013:

activity

time

miles

Hiking

13:00:00

Biking (roads)

10:50:00

Running (tracks and paths)

6:30:00

Running (small paths)

4:05:00

Mountain biking

2:30:00

Running (sand)

1:45:00

Orienteering

45:00

Total

39:25:00

7:00

0:00

» now

Friday May 31, 2013 #

Running (tracks and paths) 15:00 [2]

Super busy work day but eventually got out for a run, made it part way round the links when I bumped into Shane, Scherie and Corrie so ended up having a BBQ and drinks instead

Thursday May 30, 2013 #

Biking (roads) 30:00 [2]

Home from work

Running (tracks and paths) 45:00 [2]

Easy at HW with Marc, good decision to rest yesterday as felt good running today

Wednesday May 29, 2013 #

Biking (roads) 30:00 [2]

Had thought I would run home but was tired from last night, possibly hadn't eaten enough and got a bit demoralised by work so got the bus instead

Tuesday May 28, 2013 #

Biking (roads) 1:45:00 [2]

day off from running

C • beast 2

Monday May 27, 2013 #

Biking (roads) 1:00:00 [2]

decided not to run as legs quite tired

Aberlady and Gullane beaches are gorgeous. Timed my run well for the hottest and sunniest part of the day, not sure temperatures would have been much over a third of what can be expected in the Sahara thou!

Felt really good and included 3 sand dunes 'sprints', the downs were fun in the soft sand. Ended up being longer than expected thou due to the tides, Longniddry crossing is good (ankle deep) about 2 hours after low tide but looked pretty impassable at 3hrs after

Running (small paths) 30:00 [3]

Faster last 30 mins as felt good and was hungry! Past the marathon runners, it looked tough!

Running (small paths) 15:00 [2]

Hiking 1:00:00 [1]

Proper walk in the Pentlands, up Allemuir and Caerketten, reasonable pace

Saturday May 25, 2013 #

Running (small paths) 1:15:00 [2]

Arthur's seat in the sunshine

Hiking 1:00:00 [1]

Very easy, more of a stroll in the sun really but counts as time on feet

Friday May 24, 2013 #

Running (tracks and paths) 15:00 [4]

1st interval session of 2013, pleasantly surprised by the times, my new shoes must be good, glad it was only 15 total effort thou
400(guessed), 1k, 1 mile, 800(short meadows one), 2 x200
1.30, 3.45, 6.05, 2.26, 35, 37

Running (tracks and paths) 30:00 [2]

Warm up and down

Thursday May 23, 2013 #

Note
(rest day)

Awkward meeting times made training difficult and then decided to celebrate finishing the book in the evening so no training

Wednesday May 22, 2013 #

Orienteering 32:00 [4]

Lucky I'm not trying to be good at this anymore! Can't even remember when I last read a map and I could tell, very confused trying to find routes to the first few and had to stop on the way to 5 as totally failed to have a plan. After an irritating error at 10 I then seemed to figure out what I was doing and really enjoyed the rest! Glad I persuaded myself to go despite the rain on way there.

Orienteering 13:00 [2]

Control collecting

Biking (roads) 45:00 [2]

To O and then home afterwards

Tuesday May 21, 2013 #

Biking (roads) 35:00 [2]

Running (small paths) 1:30:00 [3]

Sunshine and lovely views in the Pentlands:)

Sunday May 19, 2013 #

Running (small paths) 35:00 [3]

Run round Arthur's seat in the mist, felt really good and would have liked to do more but had to rush back for the pedal on the parliament

Saturday May 18, 2013 #

Note
(rest day)

Lazy day recovering and getting better

Friday May 17, 2013 #

Running (tracks and paths) 35:00 [1]

Realised that the reason I've been feeling rubbish all week is that I've been fighting off a cold which was worse today, did an easy jog with Marc then fought off cold at Lates and Electric Circus

Biking (roads) 35:00 [2]

Bike home