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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Running (tracks and paths)12 10:13:00
  Orienteering12 9:26:00
  Running (small paths)1 1:24:00
  Running (terrain)1 1:10:00
  Spinning2 1:05:00
  Total19 23:18:00

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Thursday May 31, 2012 #

Running (tracks and paths) 30:00 [3]

Tuesday May 29, 2012 #

Running (tracks and paths) 55:00 [3]

hyde park before media fellowship briefing day

Tuesday May 22, 2012 #

Note
(sick) (rest day)

Feel really bad:(
C • Oh no! 3

Monday May 21, 2012 #

Note
(sick) (rest day)

Sunday May 20, 2012 #

Orienteering race 44:00 [4]

Running (tracks and paths) warm up/down 45:00 [1]

Saturday May 19, 2012 #

Orienteering 18:00 [4]

:(
C • :-( 1

Running (tracks and paths) warm up/down 55:00 [1]

morgonjogg
uppvarmning o nedjogg

Friday May 18, 2012 #

Orienteering 1:23:00 [4]

EOC long final

Thursday May 17, 2012 #

Orienteering 50:00 [2]

medel B final - roligt

Running (tracks and paths) warm up/down 45:00 [1]

morgonjogg, uppvarmning o nedjogg

Wednesday May 16, 2012 #

Orienteering 16:00 [4]

daligt vagval till 4an och lite forvirrad pa vag till 7an, annars bra

Running (tracks and paths) warm up/down 40:00 [1]

Tuesday May 15, 2012 #

Orienteering 50:00 [4]

pretty good until 2nd last control when missed a lot, got in by 1s

Running (tracks and paths) warm up/down 45:00 [1]

Monday May 14, 2012 #

Orienteering 30:00 [4]

medel kval, bra fram till 6an, okej till 10an, stor miss pa 11an

Orienteering warm up/down 15:00 [1]

Sunday May 13, 2012 #

Orienteering 45:00 [2]

model event

Saturday May 12, 2012 #

Orienteering 1:00:00 [2]

gesunda

Wednesday May 9, 2012 #

Running (small paths) 1:24:00 [2]

Tuesday May 8, 2012 #

Running (tracks and paths) 18:00 [4]

6x3/1 milen

Running (tracks and paths) 40:00 [2]

Monday May 7, 2012 #

Running (terrain) 1:10:00 [1]

recovery run round slottskogen

Sunday May 6, 2012 #

Orienteering 1:30:00 [3]

mens last leg for gmok 4 in the mass start - fun!

Saturday May 5, 2012 #

Orienteering 50:00 [4]

not a good run - started badly but got better, really tired at the end

Running (tracks and paths) 1:10:00 [1]

morning jog along the canal at motala - really nice
long warm up
warm down with judith

Friday May 4, 2012 #

Orienteering 15:00 [4]

tough race
got up at 5.15 which wasn't fun but think it was the crashing into the lady on her bike, and knocking her off, which was the biggest problem with this race!

Running (tracks and paths) 45:00 [1]

Thursday May 3, 2012 #

Running (tracks and paths) 45:00 [2]

Spinning 35:00 [1]

Tuesday May 1, 2012 #

Running (tracks and paths) 30:00 [1]

Spinning 30:00 [1]

pleasing efficient use of time while marking theses - shall repeat tomorrow
C • Bike work 1

Running (tracks and paths) 16:00 [4]

mile and 2x1.2k

Running (tracks and paths) 34:00 [1]

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