Training Log Archive: HelenBIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
Running (tracks and paths) 30:00 [1]
Running (tracks and paths) 27:00 [4]
Running (tracks and paths) warm up/down 45:00 [1]
Sunday Jan 29, 2012 #
Mountain biking 1:50:00 [2]
Saturday Jan 28, 2012 #
Orienteering 27:00 [4]
Orienteering 10:00 [3]
Orienteering 1:00:00 [1]
compass loop generally pretty good apart from slow in the green
cut short route choice loop as thought i had to be back in time for control pick
really enjoyed control pick which i did a bit faster though got distracted by dog at the end. went especially well thou from 4-12 and 14-15.
Running (small paths) warm up/down 10:00 [1]
Running (small paths) warm up/down 33:00 [1]
Orienteering 24:00 [3]
Orienteering 40:00 [1]
corridor o was really good though
Friday Jan 27, 2012 #
Running (tracks and paths) 1:20:00 [2]
Thursday Jan 26, 2012 #
Running (tracks and paths) 30:00 [1]
Wednesday Jan 25, 2012 #
Running (tracks and paths) 30:00 [1]
Orienteering 51:00 [3]
Didn't go particularly well, very very tired
Running (tracks and paths) warm up/down 35:00 [1]
Tuesday Jan 24, 2012 #
Strength 30:00 [0]
Sunday Jan 22, 2012 #
Biking (roads) 1:30:00 [1]
Strength 20:00 [0]
Saturday Jan 21, 2012 #
Orienteering race 37:00 [4]
Running (tracks and paths) warm up/down 1:08:00 [1]
Friday Jan 20, 2012 #
Strength 35:00 [0]
Pool running 25:00 [1]
Spinning 15:00 [3]
Spinning 15:00 [1]
Thursday Jan 19, 2012 #
Orienteering intervals 42:00 [4]
Orienteering 18:00 [1]
Running (small paths) 30:00 [1]
Wednesday Jan 18, 2012 #
Running (terrain) 1:00:00 [1]
Strength 25:00 [0]
Running (small paths) 40:00 [1]
Tuesday Jan 17, 2012 #
Running (tracks and paths) 25:00 [1]
Running (tracks and paths) intervals 36:00 [4]
8.41, 8.42, 3.57, 3.49, 3.49, 3.49, 3.45
rests between 75-90s
running mostly on the grass
Running (tracks and paths) warm up/down 13:00 [2]
Running (tracks and paths) warm up/down 36:00 [1]
Monday Jan 16, 2012 #
Orienteering 35:00 [1]
Strength 35:00 [0]
Spinning intervals 15:00 [3]
Spinning warm up/down 20:00 [1]
Sunday Jan 15, 2012 #
Running (small paths) 1:45:00 [1]
Saturday Jan 14, 2012 #
Running (small paths) 1:30:00 [2]
Wednesday Jan 11, 2012 #
Note
Orienteering 47:00 [3]
Work conflict, bad traffic and a shut petrol station when the petrol light has been on for 20 mins plus 4 mins warm up are not good preparation for orienteering. Caught out by lots of route choices and felt rubbish.
Running (tracks and paths) warm up/down 23:00 [1]
Tuesday Jan 10, 2012 #
Running (tracks and paths) intervals 20:00 [4]
v. pleasing 1st session after cold, felt surprisingly easy!
Running (tracks and paths) 40:00 [1]
Monday Jan 9, 2012 #
Running (tracks and paths) 1:00:00 [1]
Sunday Jan 8, 2012 #
Running (tracks and paths) 25:00 [1]
Saturday Jan 7, 2012 #
Strength 30:00 [0]
Wednesday Jan 4, 2012 #
Note
(sick) (rest day)
Tuesday Jan 3, 2012 #
Note
(sick) (rest day)
Monday Jan 2, 2012 #
XC Skiing 1:30:00 [1]
(sick)
XC Skiing 1:15:00 [1]
Sunday Jan 1, 2012 #
XC Skiing 45:00 [2]
XC Skiing 1:15:00 [1]