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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running (tracks and paths)18 17:14:00
  XC Skiing2 7:30:00
  Running (small paths)4 4:07:00
  Mountain biking1 2:00:00
  Orienteering1 46:00
  Strength1 45:00
  Running (terrain)1 30:00
  Total24 32:52:00
  [1-5]23 32:07:00

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Saturday Dec 31, 2011 #

XC Skiing 3:45:00 [1]

Friday Dec 30, 2011 #

XC Skiing 2:30:00 [2]

XC Skiing 1:15:00 [1]

Thursday Dec 29, 2011 #

Running (tracks and paths) 30:00 [1]

Tuesday Dec 27, 2011 #

Running (tracks and paths) 1:17:00 [1]

Monday Dec 26, 2011 #

Running (tracks and paths) 48:00 [4]

3,4,5,5,4,3,3,4,5,5,4,3 (1) Glenalmond

Running (tracks and paths) 42:00 [1]

Sunday Dec 25, 2011 #

Running (tracks and paths) 50:00 [2]

Saturday Dec 24, 2011 #

Running (terrain) 30:00 [1]

Running (tracks and paths) 30:00 [1]

Running (small paths) 30:00 [1]

90 min run with Tom at Little Glenshee

Running (tracks and paths) hills 10:00 [4]

15, 30, 45, 60, 60, 45, 30, 15 x 2

Running (tracks and paths) warm up/down 35:00 [1]

Friday Dec 23, 2011 #

Running (tracks and paths) 30:00 [2]

feeling better

Wednesday Dec 21, 2011 #

Running (tracks and paths) 1:40:00 [2]

Arthurs seat

Sunday Dec 18, 2011 #

Running (tracks and paths) 45:00 [2]

Saturday Dec 17, 2011 #

Mountain biking 2:00:00 [2]

Friday Dec 16, 2011 #

Strength 45:00 [0]

Thursday Dec 15, 2011 #

Running (tracks and paths) 30:00 [2]

Wednesday Dec 14, 2011 #

Orienteering 46:00 [4]

FVO night event at Polmaise. Fun! Good to run on a new area. Fairly pleased with my orienteering though got a bit distracted a few times.
C • Nice! 1

Running (tracks and paths) warm up/down 44:00 [1]

Tuesday Dec 13, 2011 #

Running (tracks and paths) 30:00 [1]

easy morning jog

Running (tracks and paths) intervals 20:00 [4]

6x800 btwn 3.10 and 3.13, recoveries at v easy jog for approx 50s, v. windy!
6 x 10s hill sprints

Running (tracks and paths) warm up/down 20:00 [2]

Including drills

Running (tracks and paths) warm up/down 35:00 [1]

Sunday Dec 11, 2011 #

Running (tracks and paths) 20:00 [1]

morning jog to pick up smoked salmon and eggs for breakfast!

Running (tracks and paths) warm up/down 22:00 [2]

Running (tracks and paths) intervals 30:00 [4]

2x2.2k, 3x1k, 1x200, 8.58, 8.51, 3x3.50, 40s

Running (tracks and paths) 8:00 [1]

Saturday Dec 10, 2011 #

Running (small paths) 20:00 [3]

gosford park and around aberlady golfcourse with Tom, after 1hr, 20mins faster

Running (small paths) 1:10:00 [1]

Friday Dec 9, 2011 #

Running (tracks and paths) 45:00 [4]

intervals, cambridge to grantchester along river at lunchtime, lovely and sunny, 3,4,5,5,4,3,3,4,5,5,4,(1)

Running (tracks and paths) warm up/down 35:00 [1]

Thursday Dec 8, 2011 #

Running (tracks and paths) 38:00 [3]

with Mhairi and Dave up and around Primose Hill (at 5.08min/k according to Dave's garmin)

Tuesday Dec 6, 2011 #

Running (tracks and paths) 30:00 [1]

Easy jog around the golf course this morning

Monday Dec 5, 2011 #

Running (tracks and paths) 7:00 [3]

2x200, 1x1mile steady, 10x10 hill sprints

Running (tracks and paths) 3:00 [4]

Running (tracks and paths) 40:00 [1]

Sunday Dec 4, 2011 #

Running (small paths) 52:00 [4]

4,8,4,8,4,8,4,8,4 (1)

Running (tracks and paths) 35:00 [1]

Saturday Dec 3, 2011 #

Running (small paths) 1:15:00 [1]

With Cat at Gullane

Friday Dec 2, 2011 #

Running (tracks and paths) 45:00 [2]

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