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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Orienteering15 20:17:00
  Running (small paths)4 3:35:00
  Running (tracks and paths)6 3:16:00
  Running (terrain)2 3:05:00
  Total19 30:13:00

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Tuesday Jul 27, 2010 #

Running (terrain) 1:05:00 [2]

Tuesday Jul 20, 2010 #

Orienteering 1:25:00 [1]
shoes: O shoes

Running (tracks and paths) warm up/down 20:00 [1]
shoes: O shoes

Orienteering 14:00 [3]
shoes: New Brooks

sprint intervals moholt

Running (tracks and paths) 28:00 [1]
shoes: New Brooks

Monday Jul 19, 2010 #

Orienteering 20:00 [1]
shoes: O shoes

hanging controls for jon

Running (small paths) 20:00 [1]
shoes: O shoes

Orienteering 33:00 [4]
shoes: O shoes

7.16, 3.48, 5.57, 3.42, 7.41, 4.34 intervals
4k course
didn't feel very fast but o went really well

Orienteering 28:00 [2]
shoes: Xtalon

ostmarka sprint
v tired

Orienteering 20:00 [1]
shoes: Xtalon

Sunday Jul 18, 2010 #

Orienteering 19:00 [3]
shoes: New Brooks

sprint from track in town

Running (tracks and paths) warm up/down 36:00 [1]
shoes: New Brooks

Saturday Jul 17, 2010 #

Orienteering 1:08:00 [1]
shoes: O shoes

C • dinner tonight? 1

Running (tracks and paths) warm up/down 10:00 [1]
shoes: O shoes

Friday Jul 16, 2010 #

Orienteering 27:00 [3]
shoes: O shoes

4 sprint loops, 3 as trains, really good session
same mapper as woc sprint qual

Running (tracks and paths) warm up/down 22:00 [1]
shoes: O shoes

Thursday Jul 15, 2010 #

Orienteering 45:00 [1]
shoes: Xtalon

stavsjofj'llet

Orienteering 1:50:00 [2]
shoes: O shoes

tough long distance course with the czechs and danes

Wednesday Jul 14, 2010 #

Orienteering 45:00 [3]
shoes: O shoes

Running (tracks and paths) 30:00 [1]
shoes: O shoes

Tuesday Jul 13, 2010 #

Orienteering 1:30:00 [1]
shoes: Xtalon

Orienteering 40:00 [2]
shoes: O shoes

Monday Jul 12, 2010 #

Orienteering 1:30:00 [1]
shoes: O shoes

Orienteering 1:00:00 [2]
shoes: O shoes

Saturday Jul 10, 2010 #

Running (small paths) 1:30:00 [1]
shoes: Innovate Mudclaw

Friday Jul 9, 2010 #

Orienteering 1:00:00 [2]
shoes: Xtalon

Thursday Jul 8, 2010 #

Orienteering 33:00 [4]
shoes: O shoes

Orienteering 1:00:00 [1]
shoes: O shoes

Wednesday Jul 7, 2010 #

Running (terrain) 2:00:00 [1]
shoes: Innovate Mudclaw

beautiful morning hill run

Tuesday Jul 6, 2010 #

Orienteering 25:00 [4]
shoes: O shoes

achlean o intervals

Orienteering 50:00 [1]
shoes: O shoes

Running (tracks and paths) 50:00 [1]
shoes: New Brooks

Monday Jul 5, 2010 #

Orienteering 55:00 [1]
shoes: Xtalon

Sunday Jul 4, 2010 #

Orienteering 27:00 [4]
shoes: O shoes

loch vaa intervals

Orienteering 53:00 [1]
shoes: O shoes

Running (small paths) 45:00 [1]
shoes: New Brooks

Saturday Jul 3, 2010 #

Orienteering 1:00:00 [2]
shoes: Innovate Mudclaw

Thursday Jul 1, 2010 #

Running (small paths) 1:00:00 [2]

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