Training Log Archive: HelenBIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
Running (tracks and paths) 1:10:00 [2]
shoes: New Brooks
Tuesday Mar 30, 2010 #
Running (tracks and paths) 1:05:00 [2]
shoes: New Brooks
Sunday Mar 28, 2010 #
Orienteering race 1:20:00 [5]
shoes: Red Icebugs
Orienteering warm up/down 10:00 [1]
shoes: Red Icebugs
Running (tracks and paths) warm up/down 30:00 [1]
shoes: Red Icebugs
Saturday Mar 27, 2010 #
Running (tracks and paths) 25:00 [1]
shoes: New Brooks
Orienteering race 29:00 [5]
shoes: O shoes
Running (tracks and paths) warm up/down 45:00 [1]
shoes: O shoes
Friday Mar 26, 2010 #
Orienteering 20:00 [3]
Orienteering 15:00 [1]
Thursday Mar 25, 2010 #
Orienteering 1:05:00 [1]
shoes: Red Icebugs
Wednesday Mar 24, 2010 #
Orienteering 55:00 [3]
shoes: O shoes
Running (tracks and paths) warm up/down 20:00 [1]
shoes: O shoes
Tuesday Mar 23, 2010 #
Running (tracks and paths) 30:00 [1]
shoes: New Brooks
Sunday Mar 21, 2010 #
Orienteering 30:00 [3]
shoes: Red Icebugs
Orienteering 45:00 [2]
shoes: Red Icebugs
Running (tracks and paths) warm up/down 25:00 [1]
shoes: Red Icebugs
Note
Saturday Mar 20, 2010 #
Orienteering 35:00 [2]
shoes: Red Icebugs
Orienteering 1:30:00 [1]
shoes: O shoes
Friday Mar 19, 2010 #
Running (tracks and paths) 45:00 [1]
shoes: New Brooks
Orienteering 55:00 [1]
shoes: O shoes
Running (tracks and paths) warm up/down 10:00 [1]
shoes: O shoes
Wednesday Mar 17, 2010 #
Note
(sick)
Note
(sick) (rest day)
Tuesday Mar 16, 2010 #
Running (tracks and paths) 30:00 [4]
shoes: Red Icebugs
Running (tracks and paths) 35:00 [1]
shoes: Red Icebugs
Monday Mar 15, 2010 #
Running (tracks and paths) 1:35:00 [1]
shoes: O shoes
Sunday Mar 14, 2010 #
Running (terrain) 1:00:00 [3]
shoes: Red Icebugs
Running (terrain) 50:00 [2]
shoes: Red Icebugs
Strength 50:00 [1]
Saturday Mar 13, 2010 #
Running (small paths) 2:20:00 [1]
shoes: Red Icebugs
Running (tracks and paths) 1:00:00 [2]
shoes: O shoes
Friday Mar 12, 2010 #
Running (tracks and paths) 1:05:00 [2]
shoes: Red Icebugs
Thursday Mar 11, 2010 #
Running (tracks and paths) 1:05:00 [2]
shoes: Red Icebugs
Wednesday Mar 10, 2010 #
Orienteering 1:00:00 [1]
shoes: O shoes
Running (small paths) 30:00 [1]
shoes: O shoes
Strength 1:00:00 [1]
Tuesday Mar 9, 2010 #
Note
(rest day)
also slight cold so resting maybe wasnät such a bad thing
Monday Mar 8, 2010 #
Running (tracks and paths) 50:00 [1]
shoes: New Brooks
Sunday Mar 7, 2010 #
Orienteering race 1:13:00 [3]
shoes: Xtalon
Running (tracks and paths) warm up/down 15:00 [1]
shoes: Xtalon
Saturday Mar 6, 2010 #
Orienteering 16:00 [5]
shoes: New Brooks
Orienteering race 59:00 [5]
shoes: O shoes
Running (tracks and paths) race 31:00 [5]
Running (tracks and paths) warm up/down 1:40:00 [1]
Thursday Mar 4, 2010 #
Running (tracks and paths) 9:00 [4]
shoes: New Brooks
Running (tracks and paths) 40:00 [1]
shoes: New Brooks
Wednesday Mar 3, 2010 #
Strength 1:00:00 [1]
Running (tracks and paths) warm up/down 40:00 [1]
shoes: New Brooks
Tuesday Mar 2, 2010 #
Running (tracks and paths) 45:00 [4]
shoes: Innovate Mudclaw
Running (tracks and paths) 40:00 [1]
shoes: Innovate Mudclaw
Monday Mar 1, 2010 #
Strength 1:00:00 [1]