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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Running (tracks and paths)22 27:22:00
  Strength10 10:00:00
  Running (terrain)4 7:29:00
  Orienteering2 3:02:00
  Running (small paths)2 2:11:00
  Mountain biking1 2:00:00
  Pool running3 1:38:00
  Spinning2 37:00
  Total29 54:19:00

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Sunday Jan 31, 2010 #

Strength 50:00 [1]

Running (tracks and paths) 15:00 [1]
shoes: Saucony

warm up before st

Running (tracks and paths) 1:33:00 [1]
shoes: New Brooks

Saturday Jan 30, 2010 #

Running (tracks and paths) 20:00 [4]
shoes: New Brooks

5x4min hills

Running (tracks and paths) 20:00 [2]
shoes: New Brooks

Running (tracks and paths) 46:00 [1]
shoes: New Brooks

Friday Jan 29, 2010 #

Running (tracks and paths) 1:30:00 [2]
shoes: New Brooks

Running (tracks and paths) 1:00:00 [1]
shoes: New Brooks

including 30mins drills

Thursday Jan 28, 2010 #

Running (tracks and paths) 1:00:00 [1]
shoes: New Brooks

long run 2hrs to singore forest

Running (tracks and paths) 1:00:00 [2]
shoes: New Brooks

Strength 1:00:00 [1]

Pool running 23:00 [1]

Wednesday Jan 27, 2010 #

Pool running 30:00 [1]

spin first then pool run followed by jog

Spinning 30:00 [1]

Running (tracks and paths) 30:00 [1]
shoes: Saucony

Running (tracks and paths) 30:00 [1]
shoes: New Brooks

progression run 20 20 20 20 plus 10 warm down

Running (tracks and paths) 20:00 [2]
shoes: New Brooks

Running (tracks and paths) 20:00 [3]
shoes: New Brooks

Running (tracks and paths) 20:00 [4]
shoes: New Brooks

Tuesday Jan 26, 2010 #

Mountain biking 2:00:00 [1]

Strength 1:00:00 [1]

Running (tracks and paths) 15:00 [1]
shoes: Saucony

Monday Jan 25, 2010 #

Pool running 45:00 [1]

Running (tracks and paths) 28:00 [4]
shoes: New Brooks

intervals 23455432 1 min rest

Running (tracks and paths) 54:00 [1]
shoes: New Brooks

Sunday Jan 24, 2010 #

Running (tracks and paths) 44:00 [1]
shoes: Saucony

Strength 1:00:00 [1]

Spinning 7:00 [1]

Running (tracks and paths) 24:00 [2]
shoes: New Brooks

84 min run

Running (tracks and paths) 1:00:00 [1]
shoes: New Brooks

Saturday Jan 23, 2010 #

Running (tracks and paths) 1:10:00 [1]
shoes: New Brooks

100 min run

Running (tracks and paths) 30:00 [2]
shoes: New Brooks

Friday Jan 22, 2010 #

Running (tracks and paths) 38:00 [1]
shoes: Saucony

easy jog when arrived in iten

Thursday Jan 21, 2010 #

Running (tracks and paths) 1:10:00 [1]
shoes: Xtalon

Wednesday Jan 20, 2010 #

Strength 1:00:00 [1]

Running (tracks and paths) 50:00 [1]
shoes: Innovate

Tuesday Jan 19, 2010 #

Running (tracks and paths) 20:00 [4]
shoes: New Brooks

5x1k 3.50-3.55 1 min rest

Running (tracks and paths) 30:00 [1]
shoes: New Brooks

Monday Jan 18, 2010 #

Running (tracks and paths) 30:00 [1]
shoes: Xtalon

Sunday Jan 17, 2010 #

Running (terrain) 2:20:00 [1]
shoes: Red Icebugs

Saturday Jan 16, 2010 #

Running (tracks and paths) 52:00 [4]
shoes: Innovate

48 (2)

Running (tracks and paths) 38:00 [1]
shoes: Innovate

Friday Jan 15, 2010 #

Strength 1:00:00 [1]

Running (tracks and paths) 1:10:00 [2]
shoes: Red Icebugs

Thursday Jan 14, 2010 #

Running (tracks and paths) 1:35:00 [1]
shoes: Red Icebugs

C • Already?! 3

Running (tracks and paths) 30:00 [1]
shoes: Innovate

Wednesday Jan 13, 2010 #

Strength 1:00:00 [1]

Sunday Jan 10, 2010 #

Orienteering 1:30:00 [1]
shoes: Red Icebugs

Saturday Jan 9, 2010 #

Orienteering 1:05:00 [1]
shoes: Red Icebugs

Running (tracks and paths) warm up/down 20:00 [1]
shoes: Red Icebugs

Orienteering 27:00 [2]
shoes: Innovate Mudclaw

Running (tracks and paths) warm up/down 20:00 [1]
shoes: Innovate Mudclaw

Friday Jan 8, 2010 #

Strength 1:20:00 [1]

Running (tracks and paths) warm up/down 30:00 [1]
shoes: Innovate Mudclaw

Thursday Jan 7, 2010 #

Running (tracks and paths) 1:25:00 [1]
shoes: Innovate Mudclaw

felt a bit rubbish so didn't do planned tempo run - doesn't seem to have stopped me getting the cold thou

Wednesday Jan 6, 2010 #

Running (tracks and paths) 40:00 [1]
shoes: Innovate Mudclaw

Strength 1:15:00 [1]

Tuesday Jan 5, 2010 #

Running (terrain) 36:00 [4]
shoes: Red Icebugs

18x3/1 (12 in deep snow on the golf courses), beautiful day

Running (terrain) 18:00 [1]
shoes: Red Icebugs

Running (small paths) 18:00 [4]
shoes: Red Icebugs

Running (small paths) 23:00 [1]
shoes: Red Icebugs

Monday Jan 4, 2010 #

Running (terrain) 2:10:00 [1]
shoes: Red Icebugs

pentlands again with sarah, climbed with ailie in the afternoon (2hrs)

Sunday Jan 3, 2010 #

Running (terrain) 2:05:00 [2]
shoes: Red Icebugs

long run in the snow in the pentlands plus a couple of hours skiing at hillend in the afternoon

Saturday Jan 2, 2010 #

Running (small paths) 1:00:00 [3]
shoes: Red Icebugs

10-20-10-20-10-20-15

Running (small paths) 30:00 [2]
shoes: Red Icebugs

Running (tracks and paths) warm up/down 15:00 [1]
shoes: Red Icebugs

Friday Jan 1, 2010 #

Strength 35:00 [1]

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