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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Running (tracks and paths)17 17:41:00
  Strength10 10:25:00
  Mountain biking4 7:15:00
  Running (small paths)5 5:50:00
  Orienteering5 3:50:00
  Running (terrain)3 3:30:00
  Biking (roads)1 2:00:00
  Total28 50:31:00

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Thursday Dec 31, 2009 #

Running (terrain) 55:00 [4]
shoes: Red Icebugs

Running (small paths) warm up/down 35:00 [1]
shoes: Red Icebugs

11x5/90

Wednesday Dec 30, 2009 #

Running (small paths) 2:00:00 [1]
shoes: Red Icebugs

Tuesday Dec 29, 2009 #

Strength 1:15:00 [1]

Running (small paths) 45:00 [2]
shoes: Red Icebugs

Running (terrain) 30:00 [2]
shoes: Red Icebugs

Monday Dec 28, 2009 #

Strength 1:10:00 [1]

Running (small paths) 1:00:00 [2]
shoes: Red Icebugs

Sunday Dec 27, 2009 #

Mountain biking 1:15:00 [1]

Orienteering 47:00 [4]
shoes: Innovate

7 o intervals washers pit

Running (tracks and paths) warm up/down 28:00 [1]
shoes: Innovate

Saturday Dec 26, 2009 #

Orienteering race 1:00:00 [4]
shoes: Innovate

boxing day canter

Running (tracks and paths) warm up/down 25:00 [1]
shoes: Innovate

Thursday Dec 24, 2009 #

Orienteering 30:00 [4]
shoes: Innovate

7 o intervals gore heath

Running (tracks and paths) warm up/down 30:00 [1]
shoes: Innovate

Wednesday Dec 23, 2009 #

Mountain biking 1:00:00 [1]

Tuesday Dec 22, 2009 #

Running (tracks and paths) 1:05:00 [1]
shoes: Innovate

Sunday Dec 20, 2009 #

Running (tracks and paths) 2:00:00 [1]
shoes: Innovate

Saturday Dec 19, 2009 #

Mountain biking race 3:00:00 [1]

Friday Dec 18, 2009 #

Strength 1:00:00 [1]

Running (tracks and paths) 38:00 [1]
shoes: Xtalon

Running (tracks and paths) 30:00 [3]
shoes: Xtalon

Running (tracks and paths) 26:00 [4]
shoes: Xtalon

4282x4+4/2

Thursday Dec 17, 2009 #

Running (tracks and paths) 45:00 [1]
shoes: New Brooks

Wednesday Dec 16, 2009 #

Running (tracks and paths) warm up/down 25:00 [1]
shoes: Xtalon

Orienteering 1:02:00 [2]
shoes: Xtalon

craigmillar castle 8.1k

Strength 1:00:00 [1]

Tuesday Dec 15, 2009 #

Running (tracks and paths) 1:00:00 [3]
shoes: New Brooks

10 25 10 25 10 10 6

Running (tracks and paths) 36:00 [2]
shoes: New Brooks

Monday Dec 14, 2009 #

Strength 1:00:00 [1]

Running (tracks and paths) 40:00 [1]
shoes: New Brooks

Sunday Dec 13, 2009 #

Running (terrain) 1:30:00 [1]
shoes: Saucony

Running (terrain) 35:00 [2]
shoes: Saucony

pentlands long run

Saturday Dec 12, 2009 #

Biking (roads) 2:00:00 [1]

Running (tracks and paths) 56:00 [4]
shoes: Xtalon

2345543223455432 (1 min rests)

Running (tracks and paths) 40:00 [1]
shoes: Xtalon

Friday Dec 11, 2009 #

Strength 1:00:00 [1]

C • Topping my leaderboard! 1

Running (tracks and paths) 50:00 [1]

Thursday Dec 10, 2009 #

Running (tracks and paths) 30:00 [1]
shoes: New Brooks

Running (tracks and paths) 55:00 [3]
shoes: Xtalon

10-20-10-20-10-15-5

Running (tracks and paths) 35:00 [2]
shoes: Xtalon

Wednesday Dec 9, 2009 #

Strength 1:00:00 [1]

Running (tracks and paths) 50:00 [1]
shoes: New Brooks

Monday Dec 7, 2009 #

Strength 1:00:00 [1]

Sunday Dec 6, 2009 #

Orienteering race 31:00 [1]

Running (tracks and paths) warm up/down 40:00 [1]

Saturday Dec 5, 2009 #

Mountain biking 2:00:00 [1]

At glentress

Friday Dec 4, 2009 #

Strength 1:00:00 [1]

Thursday Dec 3, 2009 #

Running (small paths) 45:00 [3]
shoes: Innovate Mudclaw

Running (small paths) 45:00 [2]
shoes: Innovate Mudclaw

10/15x3

Wednesday Dec 2, 2009 #

Strength 1:00:00 [1]

Running (tracks and paths) 45:00 [1]
shoes: New Brooks

Tuesday Dec 1, 2009 #

Running (tracks and paths) 48:00 [4]
shoes: Innovate Mudclaw

12x4/2 round and round the meadows

Running (tracks and paths) 44:00 [1]
shoes: Innovate Mudclaw

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