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Training Log Archive: HelenB

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Running (tracks and paths)22 17:03:02
  Strength4 3:25:00
  Running (small paths)1 1:45:00
  Biking (roads)1 40:00
  Spinning1 15:00
  Total25 23:08:02

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Tuesday Apr 30, 2019 #

Running (tracks and paths) 20:00 [5]

4.34
3.32
4.40
3.37
4.38
1.25k alternating with 1k
Pleased with times

Running (tracks and paths) 35:00 [3]

Monday Apr 29, 2019 #

Strength 55:00 [3]

Sunday Apr 28, 2019 #

Running (tracks and paths) 30:00 [3]

Tired legs

Saturday Apr 27, 2019 #

Running (tracks and paths) 20:03 [5]

Portobello Park run, a bit too enthusiastic on the first lap and struggled through the rest so pretty pleased to get time I was aiming for

Running (tracks and paths) 55:00 [4]

5.51, 4.35, 4.35, 4.23, 4.15, 4.18, 4.20, 4.25, 4.20
Warm down 15 mins

Friday Apr 26, 2019 #

Running (small paths) 1:45:00 [3]

Through the pentlands to work

Biking (roads) 40:00 [3]

Wednesday Apr 24, 2019 #

Running (tracks and paths) 30:00 [3]

Tuesday Apr 23, 2019 #

Running (tracks and paths) 30:00 [3]

Monday Apr 22, 2019 #

Running (tracks and paths) 30:00 [3]

Hillend jog

Saturday Apr 20, 2019 #

Running (tracks and paths) 19:59 [5]

Under 20 for vogrie park run :)

Running (tracks and paths) 25:00 [3]

Friday Apr 19, 2019 #

Running (tracks and paths) 1:20:00 [4]

16k at average of 5 min/k pace, did first two slower before I decided that was what I was doing so had to work hard at the end to get back on track especially after a few slightly hilly bits along the edge of the pentlands, last 500m about 3.50 pace

Running (tracks and paths) 12:00 [3]

Warm down home

Wednesday Apr 17, 2019 #

Running (tracks and paths) 1:00:00 [3]

Tuesday Apr 16, 2019 #

Running (tracks and paths) 21:00 [5]

4.39, 3.39, 4.44, 3.42, 4.41
1.25, 1, 1.25, 1, 1.25
Pleased with session especially on own for longer reps

Running (tracks and paths) 36:00 [3]

Monday Apr 15, 2019 #

Running (tracks and paths) 55:00 [3]

Easy with running buggy

Saturday Apr 13, 2019 #

Running (tracks and paths) 35:00 [3]

Friday Apr 12, 2019 #

Running (tracks and paths) 1:42:00 [3]

Over the pentlans home from work so some slow uphill and rough terrain bits but 5 min/k pace for the end 40 mins or so

Thursday Apr 11, 2019 #

Running (tracks and paths) 15:00 [4]

20x45/15

Running (tracks and paths) 20:00 [3]

Wednesday Apr 10, 2019 #

Running (tracks and paths) 30:00 [3]

Monday Apr 8, 2019 #

Strength 1:00:00 [3]

Sunday Apr 7, 2019 #

Running (tracks and paths) 45:00 [3]

Saturday Apr 6, 2019 #

Strength 45:00 [3]

Spinning 15:00 [3]

Running (tracks and paths) 15:00 [3]

Running (tracks and paths) 20:00 [5]

19.32 portobello :)

Friday Apr 5, 2019 #

Running (tracks and paths) 47:00 [3]

Thursday Apr 4, 2019 #

Running (tracks and paths) 26:00 [3]

Wednesday Apr 3, 2019 #

Running (tracks and paths) 30:00 [3]

5k at 5 min/k pace and warm down

Tuesday Apr 2, 2019 #

Running (tracks and paths) 22:00 [5]

4.45, 3.40, 4.45, 3.42, 4.45
Meadows intervals 1.25k and 1k every 6 mins

Running (tracks and paths) 32:00 [3]

Monday Apr 1, 2019 #

Strength 45:00 [3]

Running (tracks and paths) 25:00 [3]

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