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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Running (tracks and paths)12 6:34:35
  Strength6 4:40:00
  Climbing4 4:10:00
  Hiking2 3:00:00
  Orienteering1 35:00
  Mountain biking1 25:00
  Total21 19:24:35

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Saturday Sep 29, 2018 #

Running (tracks and paths) 21:35 [5]

Portobello, hard work

Running (tracks and paths) 20:00 [3]

Friday Sep 28, 2018 #

Climbing 50:00 [3]

Thursday Sep 27, 2018 #

Running (tracks and paths) 20:00 [3]

Strength 50:00 [3]

Tuesday Sep 25, 2018 #

Running (tracks and paths) 30:00 [3]

Monday Sep 24, 2018 #

Running (tracks and paths) 45:00 [3]

Sunday Sep 23, 2018 #

Climbing 1:30:00 [3]

Thursday Sep 20, 2018 #

Running (tracks and paths) 40:00 [3]

Still got a cold :(

Wednesday Sep 19, 2018 #

Running (tracks and paths) 20:00 [3]

Sunshine after storm

Sunday Sep 16, 2018 #

Orienteering 35:00 [4]

Saturday Sep 15, 2018 #

Strength 30:00 [1]

Friday Sep 14, 2018 #

Climbing 50:00 [3]

Green bouldering circuit with just over 50% success rate and about half the oranges - really fun and looking forward to coming back with Paul to get some help and advice on the tricky green ones

Thursday Sep 13, 2018 #

Running (tracks and paths) 25:00 [3]

Strength 50:00 [3]

Hiking 1:00:00 [3]

Tuesday Sep 11, 2018 #

Running (tracks and paths) 45:00 [3]

Was going to do intervals but got eating all wrong I think and didn't feel great

Monday Sep 10, 2018 #

Strength 50:00 [3]

Sunday Sep 9, 2018 #

Mountain biking 25:00 [3]

Loch Morlich loop and managed to get the sunshine for my turn though while Paul had rain I had to deal with tantrum and a potty miss

Saturday Sep 8, 2018 #

Hiking 2:00:00 [3]

Up to see the reindeer and then back down to the cabins - not very fast but with Ben and rucksack, unexpected sunshine and lack of lunch provisions felt quite tough

Friday Sep 7, 2018 #

Running (tracks and paths) 15:00 [3]

Not much time but nice to get out and enjoy the forest

Thursday Sep 6, 2018 #

Running (tracks and paths) 15:00 [4]

10x90/30

Running (tracks and paths) 23:00 [3]

Strength 50:00 [3]

Tuesday Sep 4, 2018 #

Running (tracks and paths) 20:00 [3]

Running (tracks and paths) 15:00 [4]

4x3/1 plus 3x60/30

Monday Sep 3, 2018 #

Strength 50:00 [3]

Saturday Sep 1, 2018 #

Running (tracks and paths) 40:00 [3]

Longest run and furthest I have been able to get for a while - so nice to get over to the woods

Climbing 1:00:00 [3]

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