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Training Log Archive: HelenB

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Hiking16 14:40:00
  Strength12 3:15:00
  Running (tracks and paths)6 1:00:00
  Climbing1 5:00
  Total22 19:00:00

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Tuesday Jun 26, 2018 #

Running (tracks and paths) 10:00 [3]

Strength 10:00 [3]

Hiking 45:00 [3]

Monday Jun 25, 2018 #

Strength 10:00 [3]

Hiking 1:30:00 [3]

Sunday Jun 24, 2018 #

Strength 15:00 [3]

Hiking 1:30:00 [3]

Saturday Jun 23, 2018 #

Strength 15:00 [3]

Hiking 2:00:00 [3]

Friday Jun 22, 2018 #

Hiking 30:00 [3]

Thursday Jun 21, 2018 #

Strength 10:00 [3]

Wednesday Jun 20, 2018 #

Running (tracks and paths) 10:00 [3]

Plus 15 min fast walk

Tuesday Jun 19, 2018 #

Strength 15:00 [3]

Running (tracks and paths) 17:00 [3]

In a 25 min outing

Monday Jun 18, 2018 #

Strength 10:00 [3]

Saturday Jun 16, 2018 #

Running (tracks and paths) 10:00 [3]

25 min walk with 10 mins of running in blocks of 1-3 mins

Friday Jun 15, 2018 #

Strength 10:00 [3]

Wednesday Jun 13, 2018 #

Running (tracks and paths) 8:00 [3]

4x2 mins

Hiking 1:00:00 [3]

Tuesday Jun 12, 2018 #

Hiking 30:00 [3]

Hiking 15:00 [3]

Monday Jun 11, 2018 #

Strength 15:00 [3]

Hiking 30:00 [3]

Sunday Jun 10, 2018 #

Hiking 30:00 [3]

Fast walk on my own

Climbing 5:00 [3]

3 routes at Ratho - 4, 4+ and 5, felt good though a bit scary and high up!

Strength 15:00 [3]

Saturday Jun 9, 2018 #

Hiking 25:00 [3]

Running (tracks and paths) 5:00 [2]

30s to 1 min blocks of running, felt fine though slow

Strength 10:00 [3]

Been doing pelvic floor and reverse breathing and things like leg slides and bridges but now got a more advanced set after pilates yesterday - did once but will try to do twice a day from now on

Friday Jun 8, 2018 #

Strength 1:00:00 [3]

Hiking 40:00 [3]

Thursday Jun 7, 2018 #

Hiking 1:00:00 [3]

Wednesday Jun 6, 2018 #

Hiking 1:20:00 [3]

Monday Jun 4, 2018 #

Hiking 30:00 [3]

Actually felt like exercise :) power walk. Lovely to get out on my own and to feel that I could comfortably walk fast

Saturday Jun 2, 2018 #

Hiking 45:00 [3]

Friday Jun 1, 2018 #

Hiking 1:00:00 [2]

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