Training Log Archive: HelenBIn the 30 days ending Apr 30, 2017:
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Tuesday Apr 11, 2017 #
Running (tracks and paths) 20:00 [4]
8x600 in 2.15-2.30 with 45s rest and 3x200 at roughly 45s
Running (tracks and paths) 25:00 [3]
Buggy intervals :)
Monday Apr 10, 2017 #
Running (tracks and paths) 25:00 [3]
Sunday Apr 9, 2017 #
Running (tracks and paths) 25:00 [3]
Including some drills
Saturday Apr 8, 2017 #
Orienteering 45:00 [4]
Sunshine :)
Running (tracks and paths) 20:00 [4]
For so long struggling to get under 20 and now close to it with the buggy
3.46, 3.49, 4.05 and the Cramond wind struck for 4.14 and 4.12 so by my new exciting GPS watch 20.06 but the official park run time will be a bit longer as my watch seems to have thought parkrun was a few metres long (buggy weaving in and out maybe) and getting over the start line takes an age
3.46, 3.49, 4.05 and the Cramond wind struck for 4.14 and 4.12 so by my new exciting GPS watch 20.06 but the official park run time will be a bit longer as my watch seems to have thought parkrun was a few metres long (buggy weaving in and out maybe) and getting over the start line takes an age
Running (tracks and paths) 25:00 [3]
Saturday Apr 1, 2017 #
Running (tracks and paths) 20:00 [5]
19.13 :) Cramond - not a bad day as the wind wasn't so bad and Paul set a good buggy target for me to try to get in April
Running (tracks and paths) 25:00 [3]