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Training Log Archive: HelenB

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Running (tracks and paths)13 6:37:20
  Strength7 4:10:00
  Total20 10:47:20

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Wednesday Nov 30, 2016 #

Strength 1:00:00 [3]

Tuesday Nov 29, 2016 #

Running (tracks and paths) 20:00 [3]

With chariot

Friday Nov 25, 2016 #

Running (tracks and paths) 22:20 [4]

Braids xc course tempo - very slow on downhills as looked icy - pleased with time

Running (tracks and paths) 9:00 [3]

Monday Nov 21, 2016 #

Strength 1:00:00 [3]

Sunday Nov 20, 2016 #

Running (tracks and paths) 19:00 [3]

Running (tracks and paths) 11:00 [4]

12x45/15, 3x30/30, 2x15/15

Saturday Nov 19, 2016 #

Running (tracks and paths) 25:00 [3]

Friday Nov 18, 2016 #

Strength 45:00 [3]

Crossfit

Wednesday Nov 16, 2016 #

Running (tracks and paths) 10:00 [4]

Hill reps - 15, 30, 45, 60 and down again with equal rest

Running (tracks and paths) 25:00 [3]

Warm up and down plus 2 mins between sets

Tuesday Nov 15, 2016 #

Running (tracks and paths) 40:00 [3]

Dumfries Crichton would make a quite good sprint area - enjoyed my loop of it in the sunshine especially the rock garden

Sunday Nov 13, 2016 #

Running (tracks and paths) 35:00 [3]

Saturday Nov 12, 2016 #

Running (tracks and paths) 21:00 [5]

Braids - 20.40 - 2 mins faster than last year :) felt quite good for first 2/3 and was getting annoyed with the slow descending then totally ran out of energy. Felt ok at first after finishing but couple of hours later was exhausted - went to bed before 8!

Friday Nov 11, 2016 #

Strength 45:00 [3]

Hilly loop of the Hermitage and Blackford hill - had a lovely time :)

Wednesday Nov 9, 2016 #

Strength 15:00 [3]

Tuesday Nov 8, 2016 #

Strength 15:00 [3]

Sunday Nov 6, 2016 #

Running (tracks and paths) 20:00 [3]

Saturday Nov 5, 2016 #

Running (tracks and paths) 25:00 [3]

Friday Nov 4, 2016 #

Running (tracks and paths) 25:00 [3]

First chariot outing for Ted - was worried his little noises meant he didn't like it but they were actually falling asleep grumbles so he had a good power nap and I enjoyed the sunshine and autumn leaves
C • Running buggy 2

Thursday Nov 3, 2016 #

Strength 10:00 [3]

Wednesday Nov 2, 2016 #

Running (tracks and paths) 20:00 [4]

Early morning pyramid intervals

Running (tracks and paths) 25:00 [3]

Tuesday Nov 1, 2016 #

Running (tracks and paths) 45:00 [3]

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