Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 30 days ending Sep 30, 2016:

activity

time

miles

Running (tracks and paths)

9:42:13

Strength

5:00:00

Orienteering

52:00

Total

15:34:13

1:05

0:00

» now

Friday Sep 30, 2016 #

Orienteering 16:00 [4]

JEC spectator race - really fun and great course - I would have been 24th against a lot of girls I am almost twice as old as (feeling old)! Enjoyed it and felt good with my pelvis moved back in place but definitely cautious on the slippery bits

Running (tracks and paths) 24:00 [3]

Thursday Sep 29, 2016 #

Running (tracks and paths) 13:00 [5]

6x30s on very steep bit of Blackford hill and 4x2.15 on the main path battling the wind

Running (tracks and paths) 40:00 [3]

Wednesday Sep 28, 2016 #

Strength 50:00 [3]

Crossfit

Tuesday Sep 27, 2016 #

Running (tracks and paths) 40:00 [3]

To Ted's swimming - found a new path which was pretty exciting

C • A new path?! 3

Monday Sep 26, 2016 #

Strength 30:00 [3]

35kg and 3x8 deadlifts - should have been 4 but Ted was hungry, slightly lower weight as back has been sore
KB swings, high pulls and KB row

Sunday Sep 25, 2016 #

Running (tracks and paths) 20:00 [3]

Running (tracks and paths) 3:00 [5]

Several 15s ish sprints

Saturday Sep 24, 2016 #

Strength 10:00 [3]

Friday Sep 23, 2016 #

Strength 15:00 [3]

Plus lots of walking around London

Wednesday Sep 21, 2016 #

Running (tracks and paths) 20:00 [3]

Tired

Tuesday Sep 20, 2016 #

Running (tracks and paths) 20:00 [4]

1, 1.5, 2, 2.5 and 3 and down again all off 30s rest
Felt good in general but in last interval back felt sore and left hip/glut stiff

Running (tracks and paths) 15:00 [3]

Saturday Sep 17, 2016 #

Running (tracks and paths) 40:00 [3]

Friday Sep 16, 2016 #

Strength 45:00 [3]

Crossfit - 40kg deadline felt tough on 4x8, row, box jumps and circuits

Running (tracks and paths) 20:00 [3]

Easy loops circling the buggy with a sleeping Ted

Thursday Sep 15, 2016 #

Strength 50:00 [3]

A very good buggyfit today :)

Running (tracks and paths) 10:00 [3]

Running warm up and sprints in buggyfit

Wednesday Sep 14, 2016 #

Strength 40:00 [3]

Great session - 15kg shoulder press, 12kg dumbell pull and then a circuit of kettle bell swings etc

Tuesday Sep 13, 2016 #

Running (tracks and paths) 17:00 [4]

1, 1.30, 2, 2.30, 3, 2.30, 2, 1.30 and 1 all with 30s rest around Blackford hill

Running (tracks and paths) 10:00 [3]

Monday Sep 12, 2016 #

Running (tracks and paths) 33:00 [3]

Saturday Sep 10, 2016 #

Running (tracks and paths) 21:28 [3]

Evenly paced park run 6.44, 7.20, 7.24 and good to improve on last week's time and also to see Lucja and catch up on the Gobi story

Running (tracks and paths) 15:00 [3]

Warm down limited due to a grizzly hungry boy

Friday Sep 9, 2016 #

Running (tracks and paths) 20:00 [3]

Early morning golf course loop

Thursday Sep 8, 2016 #

Running (tracks and paths) 15:00 [4]

15x60/30

Running (tracks and paths) 25:00 [3]

Wednesday Sep 7, 2016 #

Running (tracks and paths) 5:00 [4]

Hill reps

Running (tracks and paths) 35:00 [3]

Tuesday Sep 6, 2016 #

Running (tracks and paths) 30:00 [3]

Monday Sep 5, 2016 #

Strength 1:00:00 [3]

Sunday Sep 4, 2016 #

Orienteering 36:00 [4]

Another fun day in the sunshine at figgate Park
Ted did his first orienteering attempting the maze O
I was doing pretty well until the fact that 30 mins plus of running hard isn't something I am used and my brain had a total failure - navigated well to where I thought I was going but it would have helped to follow the red line and number order instead of going 7, 8, 6 - ended up beng the same distance in the maze but obviously wrong and then missed out the actual 9 and got a 6 min penalty :(

Running (tracks and paths) warm up/down 9:00 [3]

Saturday Sep 3, 2016 #

Running (tracks and paths) 21:45 [3]

Park run. 6.33, 7.29 and 7.43. Didn't feel great but had babysitting so went anyway.

Running (tracks and paths) 20:00 [3]

Friday Sep 2, 2016 #

Running (tracks and paths) 35:00 [3]

Hilly loop over to Blackford hill and back

Thursday Sep 1, 2016 #

Running (tracks and paths) 5:00 [4]

20 x 15/15

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