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Training Log Archive: HelenB

In the 30 days ending Nov 30, 2013:

activity

time

miles

Running (tracks and paths)

24:30:00

Biking (roads)

5:30:00

Hiking

5:00:00

Running (small paths)

4:17:00

Climbing

30:00

Total

39:47:00

3:30

0:00

» now

Saturday Nov 30, 2013 #

Running (tracks and paths) 45:00 [3]

Loop with Rach and Mhairi to buy tea

Friday Nov 29, 2013 #

Running (tracks and paths) 1:00:00 [3]

Meadows run - good to get out

This was an excellent session in many ways - beautiful morning, lovely to catch up with Tessa, felt easy and like I could have kept going for ages. In that stage of if I don't train I feel rubbish so this was a good start to the day:)

Biking (roads) 30:00 [2]

Home to sort out the chimney, now have all clear to safely light a fire once gas man has been

Wednesday Nov 27, 2013 #

Biking (roads) 30:00 [2]

Tuesday Nov 26, 2013 #

Biking (roads) 1:00:00 [2]

Monday Nov 25, 2013 #

Hiking 30:00 [1]

Sunday Nov 24, 2013 #

Running (tracks and paths) 2:15:00 [3]

Considering I did quite well to get out and do this, plus wander back from town and from supermarket with much needed recovery coke:)

Saturday Nov 23, 2013 #

Biking (roads) 1:00:00 [2]

Down to Cramond and back

Running (tracks and paths) 20:00 [4]

Time tbc but not a PB, warm ups are a good thing and worth getting out of bed earlier for! Especially in this weather, beautiful though
19.08, quite pleased with that considering when I got in on the Friday night and that Tom and I arrived with only just enough time for me to change into my trainers and him to sort out ipod before start

Running (tracks and paths) 10:00 [2]

2mins of this was jogging on spot before start and rest easy warm down

Friday Nov 22, 2013 #

Running (tracks and paths) 2:00:00 [3]

Day was amazing and good to get out in a bit of the light, lovely sunset as was running through Pentlands, from Bonaly and across to Dreghorn in the dark, then through the park, old Napier campus and back to the canal. Really needed it and felt much better after though still really tired and somewhat grumpy for the evening

Thursday Nov 21, 2013 #

Running (tracks and paths) 1:15:00 [3]

with bag

Wednesday Nov 20, 2013 #

Biking (roads) 30:00 [2]

Running (tracks and paths) 50:00 [3]

Hiking 30:00 [1]

Tuesday Nov 19, 2013 #

Biking (roads) 30:00 [3]

Monday Nov 18, 2013 #

Hiking 3:30:00 [1]

Ben Lomond! fantastic weather:)

Sunday Nov 17, 2013 #

Running (tracks and paths) 50:00 [2]

West Highland Way (small segment of near Loch Lomond)

Saturday Nov 16, 2013 #

Running (tracks and paths) 45:00 [2]

Canal, WoL, Saughton and home via the supermarket, heavy bag home with yummy brunch things

Friday Nov 15, 2013 #

Running (small paths) 1:37:00 [3]

Pentlands in the morning from Threipmuir and over Carnethy and back

Thursday Nov 14, 2013 #

Running (tracks and paths) 1:00:00 [2]

Wednesday Nov 13, 2013 #

Running (tracks and paths) 1:55:00 [2]

From Lothian Road through the Links, Hospital and Blackford Hill, Hermitage, Braidburn Valley Park, Dreghorn, Bonaly, Colinton and along the WoL and down to work. Slow and steady, felt easy and that could happily keep going but no extra speed. Possibly due to lack of good food yesterday, and clearly nothing to do with the late night. With fairly light bag.

Running (tracks and paths) 1:00:00 [3]

Quite tired, probably needed to eat more in the day but was stressing about seminar and therefore not hungry. Marc was pushing the pace so this was quite quick.

Hiking 30:00 [1]

Lots of walking, especially in evening home after epic fail to arrive at the pub anywhere near on time

Tuesday Nov 12, 2013 #

Running (tracks and paths) 50:00 [3]

Lack of bike lights meant I thought it would be better to run home instead, legs felt great

Monday Nov 11, 2013 #

Biking (roads) 30:00 [1]

Running (tracks and paths) 45:00 [3]

Sunday Nov 10, 2013 #

Note
(rest day)

Lots of wandering about town in the sun:) followed by 7 hours on a train! Thank god for Christina being on the same one. Frustrating not to be able to do a long run but have been running everyday for a while so maybe a rest day not such a bad idea

Saturday Nov 9, 2013 #

Running (tracks and paths) 30:00 [3]

No time for anything more

Friday Nov 8, 2013 #

Running (tracks and paths) 35:00 [3]

Loop of grounds before dashing off for London train

Thursday Nov 7, 2013 #

Running (tracks and paths) 1:15:00 [2]

To work and part loop of grounds

Wednesday Nov 6, 2013 #

Climbing 30:00 [1]

Biking (roads) 1:00:00 [2]

Running (tracks and paths) 30:00 [3]

Quick loop of Craiglockhart

Tuesday Nov 5, 2013 #

Running (tracks and paths) 1:30:00 [2]

Ran home from work and added in extra loop to build up distance, quicker than I was a few months ago and with bag too

Monday Nov 4, 2013 #

Running (tracks and paths) intervals 30:00 [4]

Intervals, because I actually felt like it. Not sure why, maybe because the sun was shining:) 6x 4.5-5 mins with 1 min ish rest (inaccuracy due to not having watch and having to run back and forth with mobile as timer, route was quicker one way), fun!

Running (tracks and paths) 30:00 [1]

Warm up/down, rest etc

Sunday Nov 3, 2013 #

Running (tracks and paths) 1:45:00 [3]

Round Arthur's seat in the sunshine, not too hungover

Saturday Nov 2, 2013 #

Running (tracks and paths) 30:00 [2]

Lovely gossipy run with Mark at 5.20 pace, felt super easy and could have run for much longer, now I just want to go to sleep!
Also met up with Hilary and learnt loads about the MdS, really useful and feel far more confident and excited now which is good:)

C • Did you find our place ok?! 4

Friday Nov 1, 2013 #

Running (tracks and paths) 1:15:00 [2]

Last session of Helsinki "training camp", fun but glad to be heading home, looking forward to the weekend

C • does the weekend include 2

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