Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 30 days ending Jun 30, 2013:

activity

time

miles

Biking (roads)

23:00:00

Running (tracks and paths)

8:40:50

Hiking

8:15:00

Kayak

5:30:00

Running (small paths)

3:55:00

Dancing

2:00:00

Total

51:20:50

6:30

0:00

» now

Sunday Jun 30, 2013 #

Running (tracks and paths) 16:00 [4]

Running (tracks and paths) 30:00 [2]

Plan was b&q, currys, long beach run, homebase, ikea
Reality was online shop while waiting for home start to get car going, currys, faff for 3 hrs getting car towed to garage, meadows intervals, large glass of wine with Helene
Also saw desert runners which was the most amazing film, quite scary though too!

Saturday Jun 29, 2013 #

Running (tracks and paths) 1:15:00 [2]

Meadows and Arthur's seat

Friday Jun 28, 2013 #

Running (tracks and paths) 1:15:00 [1]

Ran to work, canal and WoL

Biking (roads) 30:00 [1]

Biking home from work

Thursday Jun 27, 2013 #

Biking (roads) 30:00 [1]

Running (small paths) 1:00:00 [2]

Lunchtime run in the Pentlands with Marc

Wednesday Jun 26, 2013 #

Biking (roads) 1:00:00 [1]

Running (tracks and paths) 30:00 [2]

Tuesday Jun 25, 2013 #

Biking (roads) 45:00 [1]

Monday Jun 24, 2013 #

Biking (roads) 35:00 [1]

To work, tired and it was cold!

Saturday Jun 22, 2013 #

Biking (roads) 6:20:00 [2]

Bought new inner tube and headed back to Dubrovnik with no punctures, despite some gravel paths and single track!
Drank about 6 litres over the day, was really tough in the heat, scared about MDS now

Friday Jun 21, 2013 #

Biking (roads) 6:30:00 [3]

Dubrovnik to Trebinje (Bosnia) to almost Kotor (Montenegro) - maybe 100k and about 2000m climb and was 27 degrees at 20.30 so tough day
Made tougher by the mapping of roads in Montenegro - the stony track up that was supposed to be a minor road was pretty fun and I'm sure the descent would have been too, had the bike survived it all! Rescued by some very kind Montenegran men who drove me to Kotor:)

C • WOW 5

Thursday Jun 20, 2013 #

Kayak 1:00:00 [1]

plus some paddleboarding, swimming and old town wandering about

Wednesday Jun 19, 2013 #

Hiking 2:00:00 [1]

Round Kolocep
Plus morning swim and some paddleboarding

Tuesday Jun 18, 2013 #

Biking (roads) 1:00:00 [1]

Sightseeing on Sipan

Running (small paths) 30:00 [1]

PM dragged me out for morning jog

Monday Jun 17, 2013 #

Running (small paths) 30:00 [3]

Out to get breakfast - complicated by the fact that bread only arrives with the first ferry at 10.30!

Kayak 3:30:00 [1]

This was hard work - around Kolocep and over to Sunj, convinced the tide was against me at the end

Sunday Jun 16, 2013 #

Running (small paths) 1:25:00 [2]

Fun once I'd dragged myself out of bed and despite failing to find the right path for ages at the far end - high number of snakes heard rustling out of the way into the bushes at the side of the path, super hot
Plus biking to Sunj when ferry times were wrong and sunbathing there