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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Running (tracks and paths)11 9:40:00
  Orienteering9 6:50:00
  Running (small paths)2 1:10:00
  Running (terrain)2 1:10:00
  Total16 18:50:00

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Monday Apr 30, 2012 #

Running (tracks and paths) 55:00 [2]

Saturday Apr 28, 2012 #

Orienteering 40:00 [1]

vogrie country park - trainers are not a good choice of footwear for running up or down any of the slopes here; used pin punches which was nice for a rest at each control! didn't feel great but was good to get out and nice to catch up with a few people

Sunday Apr 22, 2012 #

Orienteering 1:05:00 [1]
(sick)

jogged round and walked up all the hills, orienteered really well though for most of it so pleased with that, not pleased with being ill:(

Saturday Apr 21, 2012 #

Orienteering 1:15:00 [1]
(sick)

Wednesday Apr 18, 2012 #

Orienteering 26:00 [4]

Orienteering 30:00 [2]

Running (terrain) warm up/down 15:00 [1]

Running (tracks and paths) 30:00 [1]

morning jog to get car and lots of work stuff

Saturday Apr 14, 2012 #

Running (tracks and paths) 30:00 [1]

Running (terrain) 55:00 [2]

hail and snow:(
C • Yuck 3

Friday Apr 13, 2012 #

Running (tracks and paths) 25:00 [1]

Thursday Apr 12, 2012 #

Running (tracks and paths) 20:00 [1]

easy jog to work

Running (tracks and paths) 1:05:00 [1]

easy hilly run in the sunshine through the hermitage and round blackford

Wednesday Apr 11, 2012 #

Orienteering 18:00 [3]

clock relay

Running (tracks and paths) warm up/down 45:00 [1]

Tuesday Apr 10, 2012 #

Running (tracks and paths) 45:00 [2]

Monday Apr 9, 2012 #

Orienteering 31:00 [4]

jk relay

Running (tracks and paths) warm up/down 30:00 [1]

Sunday Apr 8, 2012 #

Orienteering race 1:11:00 [4]

Running (small paths) warm up/down 25:00 [1]

Saturday Apr 7, 2012 #

Orienteering race 37:00 [4]

Running (small paths) warm up/down 45:00 [1]

Friday Apr 6, 2012 #

Running (tracks and paths) 20:00 [1]

Running (tracks and paths) warm up/down 50:00 [1]

Orienteering race 17:00 [4]

Thursday Apr 5, 2012 #

Running (tracks and paths) 1:20:00 [1]

2 easy runs, first around craigielaw golf course and home along main road, 2nd with rach and alex on blackford hill

Sunday Apr 1, 2012 #

Running (tracks and paths) 20:00 [4]

Running (tracks and paths) 1:05:00 [1]

easy start to the run with tom (running for 2nd time since he broke shoulder) along postmans walk, through by luffness and around gullane golf course - fun exploring new routes:)

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