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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Running (tracks and paths)16 16:07:38
  Mountain biking3 4:15:00
  Orienteering4 4:10:00
  Strength4 2:35:00
  Running (small paths)2 1:30:00
  Total21 28:37:38
  [1-5]18 26:02:38

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Wednesday Nov 30, 2011 #

Running (tracks and paths) 37:00 [1]

knees a bit painful:(
C • Surely 2

Orienteering 52:00 [4]

Dunblane street race

Running (tracks and paths) warm up/down 38:00 [1]

Tuesday Nov 29, 2011 #

Running (tracks and paths) intervals 18:00 [4]

5 mins of 200m ish fast/jog
4 x 3 x 400 (30s rest between each 400, 2 mins between each set of 3), 80s for each 400

Running (tracks and paths) 42:00 [1]

Sunday Nov 27, 2011 #

Orienteering 1:45:00 [4]
shoes: O shoes

Blodslitet. Happy to be able to keep up with the group for most of the race with having only started training recently. Fun race.
C • Nice! 1

Running (small paths) warm up/down 20:00 [1]
shoes: O shoes

Note: knees quite painful at times in the race and also afterwards. Need to do more stretching of gluts/hips and see physio for some exercises.

Saturday Nov 26, 2011 #

Orienteering race 45:00 [4]
shoes: Xtalon

Penrith Urban Race. Good race, planning ahead well and felt strong enough to run hard whole way - big improvement on 2 weeks ago!

Running (tracks and paths) warm up/down 45:00 [1]
shoes: Xtalon

Friday Nov 25, 2011 #

Running (tracks and paths) 1:05:00 [1]

Thursday Nov 24, 2011 #

Running (tracks and paths) 30:00 [1]

Wednesday Nov 23, 2011 #

Running (tracks and paths) 45:00 [1]
shoes: Saucony

Tuesday Nov 22, 2011 #

Running (tracks and paths) 32:38 [4]

2 x 2.2k, 4 x 1k
8.31 (1.05) 8.42 (1.20) 3.53 (1.20) 3.49 (1.25) 3.49 (1.25) 3.54

Running (tracks and paths) warm up/down 25:00 [1]

Running (tracks and paths) 32:00 [2]

20 mins of warming up/down plus 12 mins drills

Sunday Nov 20, 2011 #

Running (small paths) 1:10:00 [2]
shoes: Xtalon

Running (tracks and paths) 25:00 [1]

Saturday Nov 19, 2011 #

Running (tracks and paths) 36:00 [4]
shoes: Xtalon

3,4,5,5,4,3,5,4,3 (1) Glenalmond

Running (tracks and paths) warm up/down 35:00 [1]
shoes: Xtalon

Friday Nov 18, 2011 #

Strength 30:00 [0]

Thursday Nov 17, 2011 #

Mountain biking 2:15:00 [2]

got a bit lost!

Wednesday Nov 16, 2011 #

Orienteering 48:00 [3]
shoes: Xtalon

FVO night race at Doune.

Running (tracks and paths) warm up/down 42:00 [1]
shoes: Xtalon

Tuesday Nov 15, 2011 #

Running (tracks and paths) intervals 19:00 [4]

4x1k + 2x400

Running (tracks and paths) warm up/down 41:00 [1]

Monday Nov 14, 2011 #

Strength 1:00:00 [0]

Sunday Nov 13, 2011 #

Mountain biking 1:00:00 [1]

Drumlanrig

Running (tracks and paths) 1:00:00 [1]

Round Arthurs seat

Saturday Nov 12, 2011 #

Running (tracks and paths) 10:00 [3]

Running (tracks and paths) 20:00 [2]

Running (tracks and paths) 1:40 [5]

10x10s hill sprints

Running (tracks and paths) 28:20 [1]

L1 10, L2 10, L3 10, L2 10, L1 5, hill sprints and L1 warm down

Mountain biking 1:00:00 [2]

Friday Nov 11, 2011 #

Running (tracks and paths) 20:00 [4]

3x200, 1x400, 2x1k, 1x1mile, 1x400, 2x200

Running (tracks and paths) warm up/down 40:00 [1]

Strength 30:00 [0]

Thursday Nov 10, 2011 #

Note
(rest day)

C • You're back! 3

Wednesday Nov 9, 2011 #

Running (tracks and paths) 1:30:00 [1]

Tuesday Nov 8, 2011 #

Running (tracks and paths) 30:00 [1]

RR to work

Running (tracks and paths) intervals 20:00 [4]

5 x 4 1k around 4min/k

Running (tracks and paths) warm up/down 30:00 [2]

Running (tracks and paths) 10:00 [1]

Monday Nov 7, 2011 #

Strength 35:00 [0]

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