In the 30 days ending Nov 30, 2011:
Running (tracks and paths) 37:00 [1]
Orienteering 52:00 [4]
Running (tracks and paths) warm up/down 38:00 [1]
Running (tracks and paths) intervals 18:00 [4]
Running (tracks and paths) 42:00 [1]
Orienteering 1:45:00 [4] shoes: O shoes
Running (small paths) warm up/down 20:00 [1] shoes: O shoes
Orienteering race 45:00 [4] shoes: Xtalon
Running (tracks and paths) warm up/down 45:00 [1] shoes: Xtalon
Running (tracks and paths) 1:05:00 [1]
Running (tracks and paths) 30:00 [1]
Running (tracks and paths) 45:00 [1] shoes: Saucony
Running (tracks and paths) 32:38 [4]
Running (tracks and paths) warm up/down 25:00 [1]
Running (tracks and paths) 32:00 [2]
Running (small paths) 1:10:00 [2] shoes: Xtalon
Running (tracks and paths) 25:00 [1]
Running (tracks and paths) 36:00 [4] shoes: Xtalon
Running (tracks and paths) warm up/down 35:00 [1] shoes: Xtalon
Strength 30:00 [0]
Mountain biking 2:15:00 [2]
Orienteering 48:00 [3] shoes: Xtalon
Running (tracks and paths) warm up/down 42:00 [1] shoes: Xtalon
Running (tracks and paths) intervals 19:00 [4]
Running (tracks and paths) warm up/down 41:00 [1]
Strength 1:00:00 [0]
Mountain biking 1:00:00 [1]
Running (tracks and paths) 1:00:00 [1]
Running (tracks and paths) 10:00 [3]
Running (tracks and paths) 20:00 [2]
Running (tracks and paths) 1:40 [5]
Running (tracks and paths) 28:20 [1]
Mountain biking 1:00:00 [2]
Running (tracks and paths) 20:00 [4]
Running (tracks and paths) warm up/down 40:00 [1]
Note (rest day)
Running (tracks and paths) 1:30:00 [1]
Running (tracks and paths) intervals 20:00 [4]
Running (tracks and paths) warm up/down 30:00 [2]
Running (tracks and paths) 10:00 [1]
Strength 35:00 [0]
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