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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Orienteering8 10:09:00
  Running (terrain)8 4:50:00
  Biking (roads)1 4:30:00
  Running (tracks and paths)7 4:15:00
  Running (small paths)1 1:30:00
  Mountain biking1 1:30:00
  Total17 26:44:00

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Tuesday Jun 29, 2010 #

Running (terrain) 1:00:00 [1]

Sunday Jun 27, 2010 #

Orienteering 2:30:00 [3]
shoes: Xtalon

Running (terrain) 15:00 [1]

Saturday Jun 26, 2010 #

Running (terrain) 1:15:00 [1]

Tuesday Jun 22, 2010 #

Running (tracks and paths) 40:00 [1]
shoes: New Brooks

Running (tracks and paths) 10:00 [2]
shoes: New Brooks

Running (tracks and paths) 10:00 [3]
shoes: New Brooks

Running (tracks and paths) 10:00 [4]
shoes: New Brooks

Sunday Jun 20, 2010 #

Running (tracks and paths) 30:00 [1]

Saturday Jun 19, 2010 #

Biking (roads) 4:30:00 [1]

Friday Jun 18, 2010 #

Running (terrain) 45:00 [2]
shoes: New Brooks

Sunday Jun 13, 2010 #

Orienteering race 2:15:00 [3]
shoes: Xtalon

esoc long o

Saturday Jun 12, 2010 #

Running (small paths) 1:30:00 [1]
shoes: Xtalon

Friday Jun 11, 2010 #

Orienteering 10:00 [4]
shoes: Xtalon

pollock hall sprint

Running (tracks and paths) 20:00 [1]
shoes: Xtalon

Monday Jun 7, 2010 #

Mountain biking 1:30:00 [1]

were out about 3hrs but it was all quite easy

Sunday Jun 6, 2010 #

Running (terrain) 30:00 [1]

last run on the beach

Saturday Jun 5, 2010 #

Orienteering race 1:15:00 [4]
shoes: Xtalon

Running (tracks and paths) warm up/down 10:00 [1]

Running (terrain) 25:00 [1]

Friday Jun 4, 2010 #

Orienteering race 40:00 [5]
shoes: O shoes

Orienteering warm up/down 20:00 [1]
shoes: O shoes

Running (tracks and paths) warm up/down 20:00 [1]
shoes: O shoes

Running (terrain) 15:00 [1]

Thursday Jun 3, 2010 #

Running (terrain) 25:00 [1]

morning jog on the beach - excellent start to my birthday

Orienteering 55:00 [1]
shoes: Xtalon

Wednesday Jun 2, 2010 #

Orienteering race 39:00 [5]
shoes: O shoes

C • HAPPY BIRTHDAY!!!!! 1

Running (tracks and paths) warm up/down 30:00 [1]
shoes: O shoes

Orienteering race 40:00 [5]
shoes: O shoes

Running (tracks and paths) warm up/down 40:00 [1]
shoes: O shoes

Tuesday Jun 1, 2010 #

Running (tracks and paths) 20:00 [1]
shoes: New Brooks

morgonjogg

Orienteering race 30:00 [4]
shoes: O shoes

Orienteering warm up/down 15:00 [2]
shoes: O shoes

Running (tracks and paths) warm up/down 15:00 [1]
shoes: O shoes

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