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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Running (tracks and paths)19 10:58:48
  Strength1 50:00
  Climbing1 45:00
  Orienteering1 35:00
  Total21 13:08:48

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Thursday Feb 28, 2019 #

Running (tracks and paths) 25:00 [3]

Very easy with buggy

Wednesday Feb 27, 2019 #

Running (tracks and paths) 20:00 [4]

7 mins at 4.30, 6x1/1 which was supposed to be faster but while a couple were they generally weren't though the middle two were quite uphill, 7 mins at 4.10 pace

Running (tracks and paths) 28:00 [3]

Tuesday Feb 26, 2019 #

Running (tracks and paths) 30:00 [3]

Running buggy jog to the farm shop for some veg, lovely and sunny :)

Monday Feb 25, 2019 #

Running (tracks and paths) 12:00 [4]

Running (tracks and paths) 13:00 [3]

16x45/15

Saturday Feb 23, 2019 #

Running (tracks and paths) 24:00 [4]

8x3/1 at about 4.30-5 min/k pace - felt like more effort but not very speedy as not used to rough terrain, last one was smoother and mostly flat /downhill at 3.35

Running (tracks and paths) 22:00 [3]

Warm down curtailed by finding my mum having fallen over injured :(

Friday Feb 22, 2019 #

Running (tracks and paths) 40:00 [3]

Thursday Feb 21, 2019 #

Running (tracks and paths) 10:00 [5]

Running (tracks and paths) 12:00 [4]

Running (tracks and paths) 23:00 [3]

Tuesday Feb 19, 2019 #

Running (tracks and paths) 15:00 [4]

20x45/15

Running (tracks and paths) 15:00 [3]

Monday Feb 18, 2019 #

Running (tracks and paths) 20:00 [3]

Sunday Feb 17, 2019 #

Running (tracks and paths) 55:00 [3]

Saturday Feb 16, 2019 #

Running (tracks and paths) 19:48 [5]

Park run at cramond

Running (tracks and paths) warm up/down 25:00 [3]

Friday Feb 15, 2019 #

Running (tracks and paths) 35:00 [3]

Climbing 45:00 [2]

Thursday Feb 14, 2019 #

Running (tracks and paths) 25:00 [5]

6x1k with 1 min rest in figgate Park with both boys in the buggy, first one 3..59 and rest 4.10

Running (tracks and paths) 20:00 [3]

Wednesday Feb 13, 2019 #

Running (tracks and paths) 20:00 [3]

Tuesday Feb 12, 2019 #

Running (tracks and paths) 35:00 [4]

6.18, 5.29, 4.30, 4.33, 4.39, 4.38, 4.25, 5.36

Monday Feb 11, 2019 #

Running (tracks and paths) 9:00 [4]

45/15s

Running (tracks and paths) 21:00 [3]

Sunday Feb 10, 2019 #

Running (tracks and paths) 25:00 [3]

Wednesday Feb 6, 2019 #

Running (tracks and paths) 45:00 [3]

Tuesday Feb 5, 2019 #

Running (tracks and paths) 15:00 [3]

Monday Feb 4, 2019 #

Strength 50:00 [3]

Sunday Feb 3, 2019 #

Orienteering 35:00 [4]

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