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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Running (tracks and paths)20 24:45:07
  Running (small paths)6 6:59:00
  Strength6 6:10:00
  Orienteering5 2:54:00
  Spinning3 2:40:00
  Mountain biking1 2:00:00
  Running (terrain)2 1:56:43
  Pool running3 1:15:00
  Total27 48:39:50

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Running (small paths) 1:25:00 [2]
shoes: Red Icebugs

Saturday Feb 27, 2010 #

Event: English National Cross Country Champs
 

Running (tracks and paths) race 33:07 [5]
shoes: Xtalon

national xc 98th

Running (tracks and paths) 40:00 [1]
shoes: Red Icebugs

morning jog in durham

Running (tracks and paths) warm up/down 50:00 [1]
shoes: Xtalon

Friday Feb 26, 2010 #

Running (tracks and paths) 15:00 [1]

Thursday Feb 25, 2010 #

Running (small paths) 53:00 [1]
shoes: Innovate Mudclaw

Running (small paths) 1:00 [5]
shoes: Innovate Mudclaw

10x10s

Orienteering 30:00 [3]
shoes: O shoes

night o arthurs seat, 2 loops

Running (small paths) 22:00 [2]
shoes: O shoes

Running (tracks and paths) 30:00 [2]
shoes: O shoes

C • Good luck! 1

Wednesday Feb 24, 2010 #

Running (tracks and paths) warm up/down 30:00 [1]
shoes: Innovate Mudclaw

Strength 1:00:00 [1]

Running (tracks and paths) 16:00 [4]
shoes: Xtalon

4x1k at just under 4mins

Running (tracks and paths) 40:00 [1]
shoes: Xtalon

Tuesday Feb 23, 2010 #

Running (tracks and paths) 40:00 [4]
shoes: New Brooks

4848484

Running (tracks and paths) 33:00 [1]
shoes: New Brooks

Monday Feb 22, 2010 #

Running (small paths) 1:00:00 [1]
shoes: New Brooks

Sunday Feb 21, 2010 #

Running (small paths) 1:50:00 [2]
shoes: Innovate Mudclaw

Saturday Feb 20, 2010 #

Pool running 20:00 [1]

Strength 1:15:00 [1]

Friday Feb 19, 2010 #

Running (tracks and paths) 20:00 [4]
shoes: Xtalon

5x4/4hills

Running (tracks and paths) 20:00 [2]
shoes: Xtalon

Running (tracks and paths) warm up/down 20:00 [1]

Thursday Feb 18, 2010 #

Orienteering 20:00 [1]
shoes: Innovate Mudclaw

adventure show on arthurs seat
C • TV star... 3

Running (terrain) 36:00 [4]
shoes: Red Icebugs

345543345 (1) in forest on hill above stirling uni

Running (terrain) 14:00 [1]
shoes: Red Icebugs

Running (small paths) warm up/down 30:00 [1]
shoes: Red Icebugs

Wednesday Feb 17, 2010 #

Running (tracks and paths) warm up/down 15:00 [1]
shoes: New Brooks

Running (tracks and paths) 1:15:00 [1]
shoes: New Brooks

still felt awful after carnethy
C • If only 1

Strength 45:00 [1]

Tuesday Feb 16, 2010 #

Spinning 36:00 [3]

345543345 (2) was so dull, 45mins biking round town plus dancing

Spinning 34:00 [1]

Monday Feb 15, 2010 #

Strength 1:10:00 [1]

Running (tracks and paths) 45:00 [1]
shoes: New Brooks

very slow, my legs still hurt a lot from carnethy:(

Sunday Feb 14, 2010 #

Running (tracks and paths) 1:50:00 [1]
shoes: Innovate Mudclaw

my legs hurt

Orienteering 35:00 [1]
shoes: Innovate

easter craiglockart hill

Saturday Feb 13, 2010 #

Event: Carnethy 5 Hill Race
 

Running (small paths) warm up/down 58:00 [1]
shoes: Red Icebugs

Running (terrain) race 1:06:43 [5]
max:175 shoes: Red Icebugs

carnethy fell race, average inclu warm down 158

Friday Feb 12, 2010 #

Running (tracks and paths) 1:00:00 [1]
shoes: Xtalon

Thursday Feb 11, 2010 #

Running (tracks and paths) 55:00 [2]
shoes: Innovate

Wednesday Feb 10, 2010 #

Orienteering 44:00 [4]
shoes: Innovate

fvo dunblane

Running (tracks and paths) warm up/down 16:00 [1]
shoes: Innovate

Tuesday Feb 9, 2010 #

Note
(rest day)

Monday Feb 8, 2010 #

Running (tracks and paths) 1:10:00 [1]
shoes: New Brooks

Orienteering 45:00 [2]
shoes: New Brooks

singore forest

Running (tracks and paths) 20:00 [2]

Sunday Feb 7, 2010 #

Running (tracks and paths) 35:00 [1]
shoes: Saucony

Saturday Feb 6, 2010 #

Running (tracks and paths) 20:00 [1]
shoes: Saucony

Spinning 30:00 [1]

Running (tracks and paths) 20:00 [4]
shoes: New Brooks

5x4/4 vo2 max hill reps, felt really really good

Running (tracks and paths) 20:00 [2]
shoes: New Brooks

Running (tracks and paths) 40:00 [1]
shoes: New Brooks

Spinning 30:00 [1]

Friday Feb 5, 2010 #

Running (tracks and paths) 1:30:00 [1]
shoes: New Brooks

Strength 1:05:00 [1]

Thursday Feb 4, 2010 #

Spinning 30:00 [1]

90 min session pm

Pool running 35:00 [1]

Running (tracks and paths) 25:00 [1]

Running (tracks and paths) 20:00 [4]
shoes: New Brooks

20 20 20 20 10 progression run

Running (tracks and paths) 20:00 [3]

Running (tracks and paths) 20:00 [2]
shoes: New Brooks

Running (tracks and paths) 30:00 [1]
shoes: New Brooks

Wednesday Feb 3, 2010 #

Running (tracks and paths) 1:00:00 [1]
shoes: New Brooks

incl 20 mins drills

Mountain biking 2:00:00 [1]

Tuesday Feb 2, 2010 #

Running (tracks and paths) 2:00:00 [1]
shoes: New Brooks

2.30 towards eldoret, matatu back

Running (tracks and paths) 30:00 [2]
shoes: New Brooks

Pool running 20:00 [1]

Strength 55:00 [1]

Monday Feb 1, 2010 #

Running (tracks and paths) 12:00 [1]
shoes: Saucony

Running (tracks and paths) 30:00 [1]

Running (tracks and paths) 40:00 [4]
shoes: New Brooks

3455434543 with 1 min rest, didn't feel so great

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