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Training Log Archive: HelenB

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Crossfit1 30:00
  Total1 30:00

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Tu

Tuesday Aug 14, 2018 #

Crossfit 30:00 [4]

Turbo trainer warm up and down
6x 1.30 bike interval, 10 squats, 10 KB rows

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