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Training Log Archive: HelenB

In the 1 days ending Feb 16, 2012:

activity # timemileskm+m
  Running (tracks and paths)1 56:00
  Strength1 15:00
  Total1 1:11:00
  [1-5]1 56:00

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1:11
0:00
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Th

Thursday Feb 16, 2012 #

Running (tracks and paths) 11:00 [4]

6x30s steep hill, 4x2mins hill

Strength 15:00 [0]

Running (tracks and paths) warm up/down 45:00 [1]

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