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Training Log Archive: dimario

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  road bike4 4:49:50 83.81(3:27) 134.88(2:09) 1033
  road running3 1:03:24 9.01(7:02) 14.5(4:22) 31
  open water swim2 47:00 1.66(28:21) 2.67(17:37)
  mtb1 38:56 7.46(5:13) 12.0(3:15) 180
  Total9 7:19:10 101.93(4:18) 164.05(2:41) 1244

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Sunday Jun 2, 2019 #

8 AM

open water swim 20:29 [3] 1.11 km (18:27 / km)
shoes: ASPIRE no 1 - ZONE3

road bike 35:55 [3] 20.55 km (1:45 / km) +39m 1:44 / km
shoes: CANNODALE- slice

9 AM

road running 20:52 [3] 5.0 km (4:10 / km)
shoes: ALTRA - torin 3.5

Saturday Jun 1, 2019 #

7 AM

road bike 2:11:54 [3] 61.57 km (2:09 / km) +540m 2:03 / km
ahr:137 shoes: FONDRIEST - TF3 1.2

Friday May 31, 2019 #

6 AM

road bike 1:02:01 [3] 23.76 km (2:37 / km) +356m 2:26 / km
ahr:131 shoes: FONDRIEST - TF3 1.2

Thursday May 30, 2019 #

6 AM

road bike 1:00:00 [3] 29.0 km (2:04 / km) +98m 2:02 / km
ahr:138 max:167 shoes: CANNODALE- slice

7 AM

road running 19:12 [3] 4.5 km (4:16 / km)
ahr:162 max:173 shoes: ALTRA - torin 3.5

Tuesday May 28, 2019 #

6 AM

mtb 38:56 [3] 12.0 km (3:15 / km) +180m 3:01 / km
ahr:124 max:169 shoes: BMC teamelite

Monday May 27, 2019 #

4 PM

open water swim 26:31 [3] 1.56 km (17:01 / km)
shoes: ASPIRE no 1 - ZONE3

5 PM

road running 23:20 [3] 5.0 km (4:40 / km) +31m 4:32 / km
shoes: ALTRA - torin 3.5

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