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Training Log Archive: dimario

In the 7 days ending May 26:

activity # timemileskm+m
  road bike5 4:21:55 76.35(3:26) 122.87(2:08) 1051
  open water swim4 1:12:54 2.72(26:45) 4.39(16:37)
  trail running1 45:41 4.45(10:16) 7.16(6:23) 268
  road running1 21:30 3.11(6:55) 5.0(4:18) 5
  Total10 6:42:00 86.63(4:38) 139.41(2:53) 1324

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

open water swim 8:35 [3] 0.52 km (16:25 / km)
shoes: ASPIRE no 2 - ZONE3

9 AM

open water swim 12:50 [3] 0.76 km (16:57 / km)
shoes: ASPIRE no 2 - ZONE3

open water swim 4:37 [3] 0.27 km (16:51 / km)
shoes: ASPIRE no 2 - ZONE3

road bike 35:42 [3] 20.0 km (1:47 / km) +117m 1:44 / km
shoes: CANNODALE slice

10 AM

road bike 2:59 [3] 2.0 km (1:30 / km) +17m 1:26 / km
shoes: CANNODALE slice

11 AM

road running 21:30 [3] 5.0 km (4:18 / km) +5m 4:17 / km
shoes: ALTRA - torin 3.5

Saturday May 25 #

7 AM

road bike 1:50:46 [3] 53.5 km (2:04 / km) +495m 1:59 / km
ahr:143 shoes: FONDRIEST - TF3 1.2

Friday May 24 #

4 PM

open water swim 24:02 [3] 1.44 km (16:39 / km)
shoes: ASPIRE no 2 - ZONE3

Thursday May 23 #

6 AM

road bike 52:48 [3] 26.51 km (2:00 / km) +17m 1:59 / km
ahr:142 max:165 shoes: CANNODALE slice

Wednesday May 22 #

6 AM

road bike hills 59:40 [3] 20.86 km (2:52 / km) +405m 2:36 / km
ahr:144 shoes: FONDRIEST - TF3 1.2

4 PM

open water swim 22:50 [3] 1.39 km (16:28 / km)
shoes: ASPIRE - ZONE 3

Tuesday May 21 #

6 AM

trail running hills 45:41 [3] 7.16 km (6:23 / km) +268m 5:22 / km
ahr:156 shoes: ΝΟRTH FACE -litewave BLK

8X3' , Z3-4 , 15%
2' Z2

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