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Training Log Archive: dimario

In the 7 days ending May 19:

activity # timemileskm+m
  road bike4 4:59:36 80.43(3:43) 129.44(2:19) 1363
  road running4 2:44:30 20.71(7:57) 33.33(4:56) 387
  open water swim3 1:12:47 2.68(27:11) 4.31(16:53)
  Total11 8:56:53 103.82(5:10) 167.08(3:13) 1750

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MoTuWeThFrSaSu

Sunday May 19 #

7 AM

road running 39:00 [3] 8.0 km (4:53 / km) +41m 4:45 / km
ahr:149 max:166 shoes: INFINITY - TNF

1 PM

open water swim 23:07 [3] 1.34 km (17:19 / km)
shoes: ASPIRE - ZONE 3

6 PM

road bike 1:42:47 [3] 42.62 km (2:25 / km) +478m 2:17 / km
ahr:139 max:166 shoes: CANNODALE slice

Saturday May 18 #

6 AM

road bike 1:42:23 [3] 42.0 km (2:26 / km) +579m 2:17 / km
ahr:137 shoes: FONDRIEST - TF3 1.2

Friday May 17 #

6 AM

road running 40:12 [3] 8.0 km (5:02 / km) +176m 4:32 / km
shoes: INFINITY - TNF

Thursday May 16 #

6 AM

road bike 50:00 [3] 20.86 km (2:24 / km) +295m 2:14 / km
ahr:133 max:168 shoes: FONDRIEST - TF3 1.2

3X6'30" , 6% , Z3

Wednesday May 15 #

6 AM

road running intervals 44:46 [3] 9.47 km (4:44 / km) +44m 4:37 / km
ahr:157 max:176 shoes: INFINITY - TNF

5X1000 , Z3+...3'53"- 4'15"
Z2 , 3'
4 PM

open water swim 24:55 [3] 1.47 km (16:58 / km)
shoes: ASPIRE - ZONE 3

Tuesday May 14 #

6 AM

road bike intervals 44:26 [3] 23.96 km (1:51 / km) +11m 1:51 / km
ahr:152 shoes: CANNODALE slice

5X4'30" , Z3 , 2' Z2

Monday May 13 #

6 AM

road running 40:32 [3] 7.86 km (5:09 / km) +126m 4:46 / km
shoes: ALTRA - torin 3.5

3 PM

open water swim 24:45 [3] 1.51 km (16:26 / km)
shoes: ASPIRE - ZONE 3

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