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Training Log Archive: dimario

In the 7 days ending Apr 28:

activity # timemileskm+m
  road bike4 3:53:54 63.04(3:43) 101.46(2:18) 1268
  trail running2 1:08:43 7.56(9:05) 12.17(5:39) 431
  open water swim1 30:23 1.06(28:42) 1.7(17:50)
  Total7 5:33:00 71.67(4:39) 115.33(2:53) 1699

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MoTuWeThFrSaSu

Sunday Apr 28 #

10 AM

open water swim 30:23 [3] 1.7 km (17:50 / km)
shoes: ASPIRE - ZONE 3

11 AM

trail running 23:43 [3] 4.67 km (5:05 / km) +136m 4:26 / km
shoes: DYNAFIT - vertical

Saturday Apr 27 #

7 AM

road bike 1:31:29 [3] 41.12 km (2:13 / km) +572m 2:05 / km
ahr:146 max:180 shoes: FONDRIEST - TF3 1.2

Friday Apr 26 #

6 AM

road bike 44:02 [3] 17.0 km (2:35 / km) +317m 2:22 / km
ahr:132 max:176 shoes: FONDRIEST - TF3 1.2

4X5' , Z3 , 6% ,
2' Z1

Thursday Apr 25 #

6 AM

trail running hills 45:00 [3] 7.5 km (6:00 / km) +295m 5:01 / km
ahr:148 max:165 shoes: ΝΟRTH FACE -litewave BLK

3X6' , 12% , Z3
4' Z2

Wednesday Apr 24 #

6 AM

road bike 54:52 [3] 26.51 km (2:04 / km) +122m 2:01 / km
shoes: FONDRIEST - TF3 1.2

9X2' , Z3 , 1' Z2

Monday Apr 22 #

4 PM

road bike 43:31 [3] 16.83 km (2:35 / km) +257m 2:24 / km
ahr:148 max:165 shoes: FONDRIEST - TF3 1.2

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