Training Log Archive: dimarioIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
9 AM
triathlon race 3:18:39 [3] 41.85 km (4:45 / km) +980m 4:15 / km
shoes: TNF- LITEWAVE TR
Friday Apr 19, 2019 #
6 AM
road running 41:03 [3] 8.0 km (5:08 / km) +149m 4:42 / km
ahr:153 max:162 shoes: ALTRA - torin 3.5
Thursday Apr 18, 2019 #
6 AM
mtb 47:14 [3] 13.26 km (3:34 / km) +350m 3:09 / km
ahr:144 max:165 shoes: BMC teamelite
Wednesday Apr 17, 2019 #
4 PM
open water swim 25:23 [3] 1.56 km (16:18 / km)
shoes: ASPIRE - ZONE 3
Tuesday Apr 16, 2019 #
6 AM
mtb 49:41 [3] 12.64 km (3:56 / km) +284m 3:32 / km
shoes: BMC teamelite
7 AM
trail running 16:12 [3] 3.0 km (5:24 / km) +96m 4:39 / km
shoes: ALTRA - torin 3.5
Monday Apr 15, 2019 #
4 PM
open water swim 20:04 [3] 1.35 km (14:52 / km)
shoes: ASPIRE - ZONE 3