Training Log Archive: dimario

road bike 1:18:43 [3] 35.0 km (2:15 / km) +416m 2:07 / km
ahr:150 max:176 shoes: CANNODALE- slice

road running intervals 36:15 [3] 7.6 km (4:46 / km) +55m 4:36 / km
ahr:157 max:185 shoes: ADIDAS- BOOST

road bike 55:00 [3] 27.14 km (2:02 / km) +25m 2:01 / km
ahr:135 max:175 shoes: CANNODALE- slice

road running intervals 40:00 [3] 8.5 km (4:42 / km) +44m 4:35 / km
ahr:161 max:184 shoes: ALTRA - torin 3.5

open water swim 27:47 [3] 1.51 km (18:22 / km)

road bike hills 51:17 [3] 16.67 km (3:05 / km) +301m 2:49 / km
ahr:129 max:161 shoes: FONDRIEST - TF3 1.2

open water swim (with fins) 25:04 [3] 1.75 km (14:18 / km)

road running tempo 46:36 [3] 10.0 km (4:40 / km) +59m 4:32 / km
ahr:166 max:185 shoes: NORTH FACE - INFINITY

mtb 45:52 [3] 11.2 km (4:06 / km) +344m 3:33 / km
ahr:149 max:174 shoes: BMC teamelite

open water swim 22:19 [3] 1.02 km (21:58 / km)

mtb 25:39 [3] 7.2 km (3:34 / km) +127m 3:16 / km
ahr:148 max:169 shoes: BMC teamelite

road running intervals 44:18 [3] 9.13 km (4:51 / km) +2m 4:51 / km
ahr:161 max:186 shoes: ADIDAS- BOOST

road bike intervals 1:08:16 [3] 29.58 km (2:18 / km) +78m 2:17 / km
ahr:138 max:178 shoes: FONDRIEST - TF3 1.2

open water swim 30:29 [3] 1.69 km (18:04 / km)

road running 44:34 [3] 8.89 km (5:01 / km) +114m 4:43 / km
ahr:156 max:176 shoes: NORTH FACE - INFINITY

road bike 1:05:00 [3] 22.84 km (2:51 / km) +400m 2:37 / km
ahr:136 max:174 shoes: FONDRIEST - TF3 1.2

road bike 1:14:41 [3] 27.56 km (2:43 / km) +438m 2:31 / km
ahr:149 max:182 shoes: FONDRIEST - TF3 1.2

Οn -off running 39:19 [3] 8.0 km (4:55 / km) +68m 4:43 / km
ahr:164 max:176 shoes: ALTRA - torin 3.5

road bike intervals 46:34 [3] 24.2 km (1:55 / km) +14m 1:55 / km
ahr:144 max:170 shoes: CANNODALE- slice

road bike 1:17:42 [3] 30.0 km (2:35 / km) +439m 2:25 / km
ahr:145 max:180 shoes: FONDRIEST - TF3 1.2

road running intervals 29:00 [3] 6.04 km (4:48 / km) +26m 4:42 / km
ahr:154 max:183 shoes: NORTH FACE - INFINITY

open water swim 36:20 [3] 1.84 km (19:42 / km)

road bike 54:13 [3] 25.47 km (2:08 / km) +74m 2:06 / km
ahr:140 max:158 shoes: CANNODALE- slice

road bike 1:06:30 [3] 28.1 km (2:22 / km) +273m 2:15 / km
ahr:134 max:175 shoes: FONDRIEST - TF3 1.2

mtb 21:56 [3] 6.5 km (3:22 / km) +122m 3:05 / km
shoes: BMC teamelite

open water swim 22:40 [3] 1.21 km (18:43 / km)

mtb 29:01 [3] 7.45 km (3:54 / km) +157m 3:31 / km
shoes: BMC teamelite

road running intervals 30:00 [3] 6.44 km (4:40 / km) +25m 4:34 / km
ahr:159 max:187 shoes: ADIDAS- BOOST

road bike hills 1:08:49 [3] 24.56 km (2:48 / km) +402m 2:35 / km
ahr:134 max:169 shoes: FONDRIEST - TF3 1.2

trail running 1:01:25 [3] 11.11 km (5:32 / km) +311m 4:51 / km
ahr:154 max:169 shoes: DYNAFIT - vertical

open water swim 30:29 [3] 1.59 km (19:10 / km)

road bike 1:08:14 [3] 23.67 km (2:53 / km) +362m 2:41 / km
ahr:122 max:157 shoes: FONDRIEST - TF3 1.2

road running 44:15 [3] 8.31 km (5:19 / km) +148m 4:53 / km
shoes: TNF- LITEWAVE TR

open water swim 22:26 [3] 1.23 km (18:18 / km)

road bike hills 1:38:14 [3] 32.0 km (3:04 / km) +780m 2:44 / km
ahr:147 max:177 shoes: FONDRIEST - TF3 1.2

mtb 21:06 [3] 6.47 km (3:16 / km) +129m 2:58 / km
ahr:133 max:158 shoes: BMC teamelite

open water swim 20:04 [3] 1.07 km (18:48 / km)
ahr:161 max:168

mtb 59:54 [3] 15.3 km (3:55 / km) +339m 3:31 / km
ahr:142 max:172 shoes: BMC teamelite

open water swim 23:18 [3] 1.34 km (17:23 / km)

road running intervals 45:06 [3] 9.6 km (4:42 / km) +42m 4:36 / km
ahr:163 max:185 shoes: ADIDAS- BOOST