Training Log Archive: dimario

road bike 1:06:59 [3] 26.56 km (2:31 / km) +238m 2:25 / km
ahr:128 max:163 shoes: FONDRIEST - TF3 1.2

road running 38:50 [3] 7.55 km (5:09 / km) +167m 4:38 / km
ahr:152 max:167 shoes: NORTH FACE - INFINITY

road running 33:10 [3] 6.25 km (5:18 / km) +46m 5:07 / km
shoes: ALTRA - torin 3.5

road bike hills 1:14:07 [3] 24.06 km (3:05 / km) +616m 2:44 / km
ahr:145 max:174 shoes: FONDRIEST - TF3 1.2

road running 18:29 [3] 3.22 km (5:44 / km) +34m 5:27 / km
ahr:135 max:157 shoes: TNF- LITEWAVE TR

open water swim 27:12 [3] 1.43 km (18:57 / km)

road running 28:36 [3] 6.0 km (4:46 / km) +28m 4:39 / km
ahr:157 max:171 shoes: TNF- LITEWAVE TR

road bike 52:56 [3] 18.94 km (2:48 / km) +259m 2:37 / km
ahr:128 max:165 shoes: FONDRIEST - TF3 1.2

road bike 50:51 [3] 25.7 km (1:59 / km) +18m 1:58 / km
shoes: FONDRIEST - TF3 1.2

trail running 1:04:23 [3] 11.62 km (5:32 / km) +323m 4:52 / km
ahr:149 max:163 shoes: ΝΟRTH FACE -litewave BLK

open water swim 25:04 [3] 1.31 km (19:10 / km)

trail running 52:37 [3] 9.24 km (5:42 / km) +282m 4:56 / km
ahr:161 max:179 shoes: ΝΟRTH FACE -litewave BLK

road bike 56:32 [3] 21.75 km (2:36 / km) +338m 2:25 / km
ahr:148 max:174 shoes: FONDRIEST - TF3 1.2

open water swim 19:10 [3] 1.04 km (18:22 / km)
ahr:160 max:172

trail running 24:01 [3] 4.65 km (5:10 / km) +137m 4:30 / km
ahr:163 max:179 shoes: ΝΟRTH FACE -litewave BLK

mtb 47:21 [3] 10.0 km (4:44 / km) +348m 4:02 / km
ahr:138 max:162 shoes: BMC teamelite

road running 44:02 [3] 8.9 km (4:57 / km) +160m 4:32 / km
ahr:154 max:175 shoes: ALTRA - torin 3.5

open water swim 28:50 [3] 1.49 km (19:20 / km)

road bike 49:55 [3] 23.57 km (2:07 / km) +222m 2:01 / km
ahr:139 max:165 shoes: FONDRIEST - TF3 1.2

open water swim race (NUVENTI RACE) 25:57 [3] 1.32 km (19:40 / km)

road running race 40:22 [3] 9.23 km (4:22 / km) +25m 4:19 / km
ahr:175 max:189 shoes: NORTH FACE - INFINITY

road bike 47:14 [3] 19.56 km (2:25 / km) +243m 2:16 / km
shoes: FONDRIEST - TF3 1.2

road running intervals 32:48 [4] 7.71 km (4:15 / km) +21m 4:12 / km
ahr:156 max:183 shoes: TNF- LITEWAVE TR

open water swim 31:03 [3] 1.71 km (18:11 / km)

road bike 55:00 [3] 28.0 km (1:58 / km) +22m 1:57 / km
shoes: CANNODALE- slice

open water swim 26:24 [3] 1.38 km (19:05 / km)

Οn -off running tempo 34:44 [4] 7.05 km (4:56 / km) +145m 4:28 / km
ahr:159 max:171 shoes: TNF- LITEWAVE TR

road bike 1:04:10 [3] 27.32 km (2:21 / km) +355m 2:12 / km
ahr:143 shoes: FONDRIEST - TF3 1.2

open water swim 23:29 [3] 1.24 km (18:57 / km)

road running 27:03 [3] 6.07 km (4:27 / km) +73m 4:12 / km
ahr:159 shoes: NORTH FACE - INFINITY

road bike 58:44 [3] 22.28 km (2:38 / km) +344m 2:27 / km
ahr:123 shoes: FONDRIEST - TF3 1.2

open water swim 24:00 [3] 1.46 km (16:24 / km)

road running 35:25 [3] 7.29 km (4:51 / km) +114m 4:30 / km
ahr:160 max:175 shoes: ALTRA - torin 3.5

road bike 53:24 [3] 21.49 km (2:29 / km) +287m 2:20 / km
ahr:139 max:168 shoes: FONDRIEST - TF3 1.2

road bike 20:20 [3] 1.19 km (17:08 / km)

road running 14:21 [3] 3.15 km (4:33 / km) +49m 4:14 / km
ahr:160 shoes: NORTH FACE - INFINITY