Training Log Archive: dimarioIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||
Monday Dec 31, 2018 #
open water swim 27:53 [3] 1.73 km (16:08 / km)
shoes: ASPIRE no 1 - ZONE3
Sunday Dec 30, 2018 #
road bike 1:53:49 [3] 42.0 km (2:43 / km) +647m 2:31 / km
ahr:137 max:173 shoes: FONDRIEST - TF3 1.2
Saturday Dec 29, 2018 #
open water swim 30:17 [3] 1.94 km (15:38 / km)
shoes: ASPIRE no 1 - ZONE3
Friday Dec 28, 2018 #
road running 54:00 [3] 11.41 km (4:44 / km) +114m 4:30 / km
shoes: ΝΟRTH FACE -litewave BLK
road bike 1:29:30 [3] 31.3 km (2:52 / km) +540m 2:38 / km
ahr:130 max:167 shoes: FONDRIEST - TF3 1.2
Thursday Dec 27, 2018 #
open water swim 30:35 [3] 1.71 km (17:54 / km)
shoes: ASPIRE - ZONE 3
Wednesday Dec 26, 2018 #
mtb 1:00:00 [3] 16.0 km (3:45 / km) +381m 3:21 / km
ahr:148 shoes: BMC teamelite
Tuesday Dec 25, 2018 #
open water swim 22:39 [3] 1.38 km (16:25 / km)
shoes: ASPIRE - ZONE 3
Sunday Dec 23, 2018 #
open water swim 35:01 [3] 2.02 km (17:22 / km)
shoes: ASPIRE - ZONE 3
mtb 1:23:26 [3] 22.0 km (3:48 / km) +519m 3:24 / km
ahr:145 max:172 shoes: BMC teamelite
Saturday Dec 22, 2018 #
road running 46:51 [3] 9.2 km (5:06 / km) +173m 4:39 / km
shoes: S-LAB-SALOMON
road bike 1:54:13 [3] 23.2 km (4:55 / km) +500m 4:27 / km
ahr:133 shoes: FONDRIEST - TF3 1.2
Friday Dec 21, 2018 #
road bike 1:23:39 [3] 32.44 km (2:35 / km) +333m 2:27 / km
ahr:143 max:171 shoes: FONDRIEST - TF3 1.2
Thursday Dec 20, 2018 #
road bike 1:01:09 [3] 23.37 km (2:37 / km) +317m 2:27 / km
shoes: FONDRIEST - TF3 1.2
open water swim 30:19 [3] 1.92 km (15:46 / km)
shoes: ASPIRE - ZONE 3
Wednesday Dec 19, 2018 #
road running 48:00 [3] 10.1 km (4:45 / km) +96m 4:32 / km
shoes: ΝΟRTH FACE -litewave BLK
Monday Dec 17, 2018 #
road running 49:39 [3] 10.0 km (4:58 / km) +177m 4:34 / km
shoes: S-LAB-SALOMON
open water swim 30:12 [3] 1.85 km (16:18 / km)
shoes: ASPIRE - ZONE 3
Saturday Dec 15, 2018 #
mtb 1:06:15 [3] 20.32 km (3:16 / km) +321m 3:01 / km
shoes: BMC teamelite
Friday Dec 14, 2018 #
open water swim 32:05 [3] 1.82 km (17:39 / km)
shoes: ADVANCE - ZONE3
Thursday Dec 13, 2018 #
mtb 1:03:56 [3] 18.72 km (3:25 / km) +451m 3:03 / km
shoes: BMC teamelite
open water swim 20:53 [3] 1.18 km (17:45 / km)
shoes: ASPIRE - ZONE 3
Wednesday Dec 12, 2018 #
road running 53:51 [3] 10.45 km (5:09 / km) +216m 4:40 / km
shoes: S-LAB-SALOMON
Tuesday Dec 11, 2018 #
road running 45:10 [3] 9.5 km (4:45 / km) +102m 4:31 / km
shoes: ΝΟRTH FACE -litewave BLK
open water swim 30:16 [3] 1.79 km (16:53 / km)
shoes: ADVANCE - ZONE3
Monday Dec 10, 2018 #
(weights) 40:00 [3]
Sunday Dec 9, 2018 #
open water swim 30:01 [3] 1.83 km (16:22 / km)
shoes: ADVANCE - ZONE3
Saturday Dec 8, 2018 #
road bike 1:22:57 [3] 31.13 km (2:40 / km) +453m 2:29 / km
ahr:137 shoes: FONDRIEST - TF3 1.2
Friday Dec 7, 2018 #
open water swim 25:18 [3] 1.49 km (17:02 / km)
shoes: ADVANCE - ZONE3
Thursday Dec 6, 2018 #
road running 50:15 [3] 9.7 km (5:11 / km) +129m 4:51 / km
ahr:155 shoes: S-LAB-SALOMON
Wednesday Dec 5, 2018 #
open water swim 21:54 [3] 1.32 km (16:38 / km)
shoes: ADVANCE - ZONE3
Tuesday Dec 4, 2018 #
road running 43:29 [3] 7.9 km (5:30 / km) +187m 4:55 / km
ahr:152 max:175 shoes: NOOSA-ASICS
Monday Dec 3, 2018 #
open water swim 30:26 [3] 1.81 km (16:48 / km)
shoes: ADVANCE - ZONE3
Sunday Dec 2, 2018 #
road bike 1:32:19 [3] 35.61 km (2:36 / km) +462m 2:26 / km
ahr:136 max:165 shoes: FONDRIEST - TF3 1.2
Saturday Dec 1, 2018 #
road running 31:03 [3] 7.11 km (4:22 / km) +19m 4:19 / km
shoes: ΝΟRTH FACE -litewave BLK
mtb 1:04:21 [3] 17.86 km (3:36 / km) +314m 3:19 / km
ahr:130 max:170 shoes: BMC teamelite