In the 31 days ending Oct 31, 2018:
open water swim 30:32 [3] 1.83 km (16:39 / km) shoes: ADVANCE - ZONE3
mtb 1:03:04 [3] 20.13 km (3:08 / km) +345m 2:53 / km ahr:132 max:170 shoes: BMC teamelite
open water swim 30:40 [3] 1.71 km (17:55 / km) shoes: ADVANCE - ZONE3
trail running 1:31:45 [3] 15.13 km (6:04 / km) +355m 5:26 / km ahr:156 max:179 shoes: DYNAFIT - vertical
open water swim 40:16 [3] 2.35 km (17:09 / km) shoes: ASPIRE - ZONE 3
road bike 1:04:03 [3] 23.94 km (2:41 / km) +312m 2:31 / km ahr:127 max:163 shoes: FONDRIEST - TF3 1.2
trail running 38:21 [3] 6.53 km (5:52 / km) +115m 5:24 / km ahr:145 max:159 shoes: NOOSA-ASICS
open water swim 20:57 [3] 1.18 km (17:43 / km) shoes: ADVANCE - ZONE3
trail running 27:50 [3] 4.82 km (5:46 / km) +107m 5:12 / km shoes: S-LAB-SALOMON
trail running 43:22 [3] 6.23 km (6:58 / km) +313m 5:34 / km ahr:153 max:172 shoes: DYNAFIT - vertical
open water swim 30:27 [3] 1.85 km (16:27 / km) shoes: ADVANCE - ZONE3
road bike 1:26:40 [3] 33.06 km (2:37 / km) +391m 2:29 / km ahr:134 max:175 shoes: FONDRIEST - TF3 1.2
open water swim 26:16 [3] 1.69 km (15:33 / km) shoes: ASPIRE - ZONE 3
road bike 1:12:15 [3] 27.0 km (2:41 / km) +405m 2:29 / km ahr:141 max:180 shoes: FONDRIEST - TF3 1.2
triathlon race ("ΑΝΔΡΕΑΣ ΒΑΣΙΛΑΚΗΣ&q) 1:18:28 [5] 22.41 km (3:30 / km) +601m 3:05 / km shoes: FONDRIEST - TF3 1.2
road bike 39:19 [3] 15.71 km (2:30 / km) +50m 2:28 / km ahr:129 max:165 shoes: CANNODALE- slice
road running 17:49 [3] 3.12 km (5:43 / km) +83m 5:02 / km ahr:153 max:170 shoes: NOOSA-ASICS
road bike 59:30 [3] 21.31 km (2:48 / km) +356m 2:35 / km ahr:142 max:189 shoes: FONDRIEST - TF3 1.2
open water swim 30:13 [3] 1.88 km (16:06 / km) shoes: ADVANCE - ZONE3
trail running 35:39 [3] 6.5 km (5:29 / km) +139m 4:57 / km shoes: S-LAB-SALOMON
mtb 55:45 [3] 13.83 km (4:02 / km) +400m 3:31 / km ahr:143 max:169 shoes: BMC teamelite
road running tempo 19:43 [3] 4.5 km (4:23 / km) +29m 4:15 / km ahr:163 max:176 shoes: NOOSA-ASICS
trekking 1:42:47 [1] 7.67 km (13:24 / km) +500m 10:06 / km ahr:119 max:159 shoes: DYNAFIT - vertical
trekking 2:53:34 [3] 10.34 km (16:47 / km) +567m 13:10 / km ahr:121 shoes: DYNAFIT - vertical
open water swim 20:23 [3] 1.25 km (16:21 / km) shoes: ADVANCE - ZONE3
trail running 32:15 [3] 5.7 km (5:39 / km) +136m 5:03 / km shoes: DYNAFIT - vertical
open water swim 30:44 [3] 1.95 km (15:44 / km) shoes: ASPIRE - ZONE 3
road bike 1:08:26 [3] 22.0 km (3:07 / km) +519m 2:47 / km shoes: FONDRIEST - TF3 1.2
road bike 1:15:55 [3] 30.16 km (2:31 / km) +345m 2:23 / km shoes: FONDRIEST - TF3 1.2
open water swim 20:22 [3] 1.4 km (14:33 / km) shoes: ASPIRE - ZONE 3
road running 27:29 [3] 4.75 km (5:47 / km) +59m 5:27 / km shoes: NOOSA-ASICS
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