Training Log Archive: dimario

mtb 33:52 [3] 13.63 km (2:29 / km) +173m 2:20 / km
ahr:133 max:156 shoes: BMC teamelite

mtb 59:10 [3] 19.21 km (3:05 / km) +319m 2:51 / km
ahr:142 max:168 shoes: BMC teamelite

road bike 31:13 [3] 13.0 km (2:24 / km) +174m 2:15 / km
ahr:129 max:158 shoes: FONDRIEST - TF3 1.2

road bike 45:15 [3] 18.44 km (2:27 / km) +274m 2:17 / km
ahr:148 max:172 shoes: FONDRIEST - TF3 1.2

open water swim 22:06 [3] 1.4 km (15:47 / km)
shoes: CRESSI SWIM SHORT

road running 40:34 [3] 8.0 km (5:04 / km) +100m 4:46 / km
shoes: DYNAFIT - vertical

trail running 2:30:45 [4] 15.9 km (9:29 / km) +1026m 7:10 / km
ahr:146 max:171 shoes: DYNAFIT - vertical

road bike 2:55:03 [3] 72.7 km (2:24 / km) +1038m 2:15 / km
ahr:147 max:181 shoes: FONDRIEST - TF3 1.2

road bike 32:36 [3] 13.55 km (2:24 / km) +169m 2:16 / km
ahr:131 max:149 shoes: FONDRIEST - TF3 1.2

road bike 37:01 [3] 14.26 km (2:36 / km) +208m 2:25 / km
ahr:138 max:165 shoes: FONDRIEST - TF3 1.2

open water swim 20:40 [3] 1.15 km (17:56 / km)
shoes: CRESSI SWIM SHORT

mtb 56:12 [3] 16.0 km (3:31 / km) +320m 3:12 / km
ahr:149 max:178 shoes: EPIC COMP - SPECIALIZED

road bike 1:07:45 [3] 30.26 km (2:14 / km) +226m 2:09 / km
ahr:131 max:159 shoes: CANNODALE- slice

open water swim 20:34 [3] 1.19 km (17:20 / km)
shoes: CRESSI SWIM SHORT

road running intervals 47:08 [4] 10.13 km (4:39 / km) +25m 4:36 / km
ahr:154 max:177 shoes: NOOSA-ASICS

open water swim 23:19 [3] 1.39 km (16:45 / km)
shoes: CRESSI SWIM SHORT

trail running hills 1:35:07 [3] 12.34 km (7:42 / km) +765m 5:53 / km
ahr:145 max:168 shoes: DYNAFIT - vertical

open water swim 47:12 [3] 2.38 km (19:52 / km)
shoes: CRESSI SWIM SHORT

road bike 1:36:45 [3] 40.46 km (2:23 / km) +477m 2:15 / km
ahr:139 max:169 shoes: CANNODALE- slice

road running 45:00 [3] 9.21 km (4:53 / km) +37m 4:47 / km
ahr:150 max:161 shoes: NOOSA-ASICS

road bike 1:05:08 [3] 29.87 km (2:11 / km) +198m 2:07 / km
ahr:137 max:158 shoes: CANNODALE- slice

open water swim 19:39 [3] 1.17 km (16:46 / km)
shoes: CRESSI SWIM SHORT

trail running tempo 1:01:06 [4] 10.93 km (5:35 / km) +361m 4:48 / km
ahr:151 max:173 shoes: DYNAFIT - vertical

open water swim 21:21 [3] 1.2 km (17:47 / km)
shoes: CRESSI SWIM SHORT

road bike 1:18:14 [3] 32.38 km (2:25 / km) +450m 2:16 / km
ahr:134 max:172 shoes: CANNODALE- slice

open water swim 21:21 [3] 1.32 km (16:14 / km)
shoes: ADVANCE - ZONE3

road running tempo 51:28 [4] 11.0 km (4:41 / km) +210m 4:16 / km
ahr:161 max:178 shoes: NOOSA-ASICS

open water swim 23:06 [3] 1.56 km (14:50 / km)
shoes: ADVANCE - ZONE3

mtb 35:24 [3] 13.46 km (2:38 / km) +175m 2:28 / km
ahr:130 max:147 shoes: BMC teamelite

mtb 36:25 [3] 12.68 km (2:52 / km) +200m 2:40 / km
ahr:142 max:163 shoes: BMC teamelite

trail running 1:10:00 [3] 12.53 km (5:35 / km) +229m 5:07 / km
ahr:148 max:167 shoes: DYNAFIT - vertical

road bike 31:00 [3] 13.36 km (2:19 / km)
ahr:134 max:154 shoes: FONDRIEST - TF3 1.2

road bike 1:52:22 [3] 44.4 km (2:32 / km) +632m 2:22 / km
ahr:149 max:178

trail running hills 1:07:50 [5] 11.44 km (5:56 / km) +549m 4:47 / km
ahr:153 max:179 shoes: DYNAFIT - vertical

road bike 1:19:52 [3] 35.89 km (2:14 / km) +434m 2:06 / km
ahr:144 max:172 shoes: CANNODALE- slice

road bike 33:51 [3] 13.56 km (2:30 / km) +171m 2:21 / km
ahr:128 max:150 shoes: FONDRIEST - TF3 1.2

road bike 44:34 [3] 20.0 km (2:14 / km) +254m 2:06 / km
ahr:148 max:178 shoes: FONDRIEST - TF3 1.2

open water swim 25:37 [3] 1.3 km (19:40 / km)
shoes: ADVANCE - ZONE3

road running intervals 48:35 [4] 9.66 km (5:02 / km) +172m 4:37 / km
ahr:160 max:179 shoes: NOOSA-ASICS

open water swim 21:30 [3] 1.25 km (17:12 / km)
shoes: ADVANCE - ZONE3

open water swim 21:47 [3] 1.52 km (14:19 / km)
shoes: ADVANCE - ZONE3

road bike 1:21:02 [3] 36.9 km (2:12 / km) +404m 2:05 / km
ahr:140 max:168 shoes: CANNODALE- slice

road running 48:57 [3] 10.0 km (4:54 / km) +65m 4:44 / km
ahr:151 max:165 shoes: NOOSA-ASICS

open water swim 20:28 [3] 1.32 km (15:29 / km)
shoes: ADVANCE - ZONE3

trail running 44:20 [3] 8.16 km (5:26 / km) +220m 4:47 / km
ahr:155 max:171 shoes: DYNAFIT - vertical

road bike 1:26:33 [3] 35.57 km (2:26 / km) +548m 2:16 / km
ahr:144 max:175 shoes: FONDRIEST - TF3 1.2

road bike 1:20:00 [3] 37.31 km (2:09 / km) +350m 2:03 / km
ahr:138 max:169 shoes: FONDRIEST - TF3 1.2

road bike 1:13:44 [3] 32.52 km (2:16 / km) +854m 2:00 / km
ahr:146 max:172 shoes: FONDRIEST - TF3 1.2

open water swim 20:56 [3] 1.4 km (14:59 / km)
shoes: ADVANCE - ZONE3