Training Log Archive: dimario

mtb 1:25:34 [3] 27.82 km (3:05 / km) +384m 2:53 / km
ahr:134 max:168 shoes: BMC teamelite

Οn -off running 1:03:45 [3] 11.0 km (5:48 / km) +318m 5:04 / km
ahr:182 max:173 shoes: TNF- LITEWAVE TR

open water swim 25:03 [3] 1.49 km (16:51 / km)
shoes: ADVANCE - ZONE3

open water swim 25:11 [3] 1.54 km (16:22 / km)
shoes: ADVANCE - ZONE3

open water swim 22:23 [3] 1.27 km (17:40 / km)
shoes: ADVANCE - ZONE3

trail running long 3:04:55 [4] 17.0 km (10:53 / km) +1367m 7:45 / km
ahr:144 max:172 shoes: S-LAB-SALOMON

mtb 1:46:32 [3] 23.79 km (4:29 / km) +790m 3:50 / km
ahr:151 max:173 shoes: BMC teamelite

open water swim 19:03 [3] 1.09 km (17:28 / km)
shoes: ADVANCE - ZONE3

trail running 1:15:46 [3] 13.22 km (5:44 / km) +446m 4:54 / km
ahr:152 max:174 shoes: BUSHIDO-la sportiva

road bike 1:25:48 [3] 30.36 km (2:50 / km) +565m 2:35 / km
ahr:137 max:166 shoes: FONDRIEST - TF3 1.2

open water swim 20:34 [3] 1.38 km (14:56 / km)
shoes: ADVANCE - ZONE3

open water swim 26:09 [3] 1.56 km (16:47 / km)
shoes: ADVANCE - ZONE3

mtb 1:20:32 [3] 26.51 km (3:02 / km) +481m 2:47 / km
ahr:133 max:178 shoes: BMC teamelite

open water swim 30:10 [3] 1.79 km (16:51 / km)
shoes: ADVANCE - ZONE3

road running tempo 52:08 [4] 10.0 km (5:13 / km) +42m 5:06 / km
ahr:142 max:166 shoes: LAUNCH-BROOKS

mtb 1:15:50 [3] 19.9 km (3:49 / km) +544m 3:21 / km
ahr:146 max:180 shoes: BMC teamelite

open water swim 31:31 [3] 1.62 km (19:31 / km)
shoes: ADVANCE - ZONE3

mtb 1:12:28 [3] 21.15 km (3:26 / km) +374m 3:09 / km
ahr:126 max:163 shoes: BMC teamelite

mtb 1:04:40 [3] 17.18 km (3:46 / km) +380m 3:23 / km
ahr:133 max:174 shoes: BMC teamelite

road running 25:08 [3] 5.31 km (4:44 / km) +71m 4:26 / km
ahr:156 max:165 shoes: LAUNCH-BROOKS

road running 56:19 [3] 10.7 km (5:16 / km) +230m 4:45 / km
ahr:146 max:169 shoes: S-LAB-SALOMON

trail running race (12ος ΧΕΙΜΩΝΙΑΤΙΚΟΣ ΕΝΙΠΕΑ) 2:41:13 [5] 21.78 km (7:24 / km) +1505m 5:30 / km
shoes: BUSHIDO-la sportiva

Οn -off running 36:06 [3] 7.1 km (5:05 / km) +120m 4:41 / km
ahr:149 max:176 shoes: BUSHIDO-la sportiva

open water swim 20:09 [3] 1.34 km (15:04 / km)
shoes: ADVANCE - ZONE3

mtb 58:51 [3] 16.0 km (3:41 / km) +329m 3:20 / km
ahr:130 max:164 shoes: BMC teamelite

open water swim 30:37 [3] 1.79 km (17:09 / km)
shoes: ADVANCE - ZONE3

road bike tempo 41:03 [4] 8.61 km (4:46 / km) +37m 4:40 / km
ahr:151 max:169 shoes: LAUNCH-BROOKS

open water swim 29:42 [3] 1.54 km (19:16 / km)
shoes: ADVANCE - ZONE3

mtb 22:23 [3] 6.63 km (3:23 / km) +116m 3:06 / km
ahr:129 max:148 shoes: BMC teamelite

mtb 1:20:50 [3] 22.3 km (3:37 / km) +550m 3:14 / km
ahr:142 max:173 shoes: BMC teamelite

mtb 24:19 [3] 6.18 km (3:56 / km) +157m 3:29 / km
ahr:130 max:157 shoes: BMC teamelite

trail running hills 1:30:36 [3] 15.0 km (6:02 / km) +665m 4:57 / km
ahr:150 max:179 shoes: TNF- LITEWAVE TR

open water swim 20:27 [3] 1.08 km (18:56 / km)
shoes: ADVANCE - ZONE3