Training Log Archive: dimario

road bike hills 1:27:12 [3] 31.62 km (2:45 / km) +514m 2:33 / km
ahr:132 max:177 shoes: CANNODALE- slice

road running intervals 1:00:00 [3] 12.14 km (4:57 / km) +8m 4:56 / km
ahr:155 max:182 shoes: LAUNCH-BROOKS

open water swim 24:35 [3] 1.32 km (18:41 / km)

mtb 34:58 [3] 13.71 km (2:33 / km) +178m 2:24 / km
shoes: BMC teamelite

mtb 46:53 [3] 16.34 km (2:52 / km) +225m 2:41 / km
shoes: BMC teamelite

trail running 1:30:00 [3] 15.44 km (5:50 / km) +391m 5:10 / km
ahr:144 max:168 shoes: fail raser-SALOMON

mtb 1:07:00 [3] 20.42 km (3:17 / km) +361m 3:01 / km
ahr:124 max:162 shoes: BMC teamelite

open water swim 29:22 [3] 1.6 km (18:20 / km)

road bike hills 1:20:05 [3] 30.51 km (2:37 / km) +640m 2:23 / km
ahr:134 max:175 shoes: FONDRIEST - TF3 1.2

road running 48:48 [3] 10.0 km (4:53 / km) +89m 4:40 / km
ahr:148 max:172 shoes: TNF- LITEWAVE TR

open water swim 30:17 [3] 1.56 km (19:25 / km)

trail running tempo 24:34 [3] 5.0 km (4:55 / km) +136m 4:20 / km
shoes: TNF- LITEWAVE TR

mtb 2:12:49 [3] 35.16 km (3:47 / km) +680m 3:27 / km
ahr:137 max:178 shoes: BMC teamelite

road bike 1:57:21 [3] 54.19 km (2:10 / km) +546m 2:04 / km
ahr:134 max:167 shoes: FONDRIEST - TF3 1.2

road running 15:40 [3] 3.18 km (4:56 / km) +8m 4:52 / km
ahr:150 max:164 shoes: LAUNCH-BROOKS

mtb 1:05:00 [3] 17.83 km (3:39 / km) +386m 3:17 / km
ahr:137 max:183 shoes: BMC teamelite

road bike tempo 1:01:33 [3] 31.42 km (1:58 / km) +236m 1:53 / km
ahr:145 max:174 shoes: CANNODALE- slice

trail running 43:08 [3] 8.7 km (4:57 / km) +151m 4:34 / km
ahr:154 max:170 shoes: fail raser-SALOMON

open water swim 29:50 [3] 1.54 km (19:22 / km)

mtb 1:07:08 [3] 20.34 km (3:18 / km) +341m 3:03 / km
ahr:131 max:169 shoes: BMC teamelite

road running tempo 30:15 [4] 6.37 km (4:45 / km) +89m 4:26 / km
shoes: LAUNCH-BROOKS

mtb 36:24 [3] 8.8 km (4:08 / km) +53m 4:01 / km
shoes: BMC teamelite

road bike 2:24:18 [3] 66.78 km (2:10 / km) +744m 2:03 / km
ahr:142 max:182 shoes: FONDRIEST - TF3 1.2

Οn -off running tempo 49:00 [4] 9.2 km (5:20 / km) +215m 4:46 / km
ahr:156 max:185 shoes: fail raser-SALOMON

open water swim 30:19 [3] 1.7 km (17:53 / km)

road bike 1:11:18 [3] 33.02 km (2:10 / km) +376m 2:03 / km
ahr:148 max:172 shoes: CANNODALE- slice

open water swim 15:30 [3] 0.81 km (19:03 / km)

trail running hills 59:06 [3] 10.25 km (5:46 / km) +377m 4:52 / km
ahr:156 max:185 shoes: fail raser-SALOMON

road bike 39:21 [3] 9.51 km (4:08 / km) +109m 3:55 / km
shoes: EPIC COMP - SPECIALIZED

open water swim 27:25 [3] 1.53 km (17:54 / km)

open water swim 12:46 [3] 0.65 km (19:38 / km)

road bike 2:52:10 [3] 65.1 km (2:39 / km) +1031m 2:27 / km
ahr:137 max:174 shoes: FONDRIEST - TF3 1.2

mtb 1:28:30 [3] 25.3 km (3:30 / km) +519m 3:10 / km
ahr:142 max:176 shoes: EPIC COMP - SPECIALIZED

road running 32:01 [3] 5.6 km (5:43 / km) +127m 5:08 / km
shoes: LAUNCH-BROOKS

open water swim 25:00 [3] 1.4 km (17:51 / km)

road bike 1:16:27 [3] 28.5 km (2:41 / km) +460m 2:29 / km
ahr:134 max:181 shoes: FONDRIEST - TF3 1.2

open water swim 22:31 [3] 1.13 km (20:01 / km)

mtb 58:32 [3] 16.49 km (3:33 / km) +388m 3:11 / km
ahr:140 max:172 shoes: EPIC COMP - SPECIALIZED

open water swim 13:14 [3] 0.81 km (16:25 / km)